Welcome to the 50th episode of ANEW Body Insight Podcast—a milestone celebration featuring a powerful conversation with Kathryn Hansen, best-selling author of Brain Over Binge and host of the Brain Over Binge Podcast. If you've struggled with binge eating or are searching for real solutions beyond traditional Therapy and emotional deep-diving, this episode is a must-listen.
Kathryn Hansen shares groundbreaking insights on how to overcome binge eating by understanding the brain’s role in creating and maintaining binge urges. Unlike conventional approaches that focus solely on emotional triggers or past Trauma, Kathryn introduces a science-backed method to rewire the brain and break free from binge cycles for good.
In This Episode, You’ll Discover:
✔️ The science behind binge urges: Why binge eating is not a lack of willpower but rather a conditioned brain response.
✔️ How to detach from food cravings: Simple yet effective ways to separate yourself from automatic urges.
✔️ Rewiring your brain for food freedom: A step-by-step approach to overcoming binge eating without restrictive dieting or endless self-analysis.
✔️ The biggest myths about binge eating recovery: Why common advice about emotional eating might be keeping you stuck.
✔️ Practical techniques to regain control: Strategies you can implement today to stop binge eating permanently.
Kathryn’s Brain Over Binge Method has helped thousands of people break free from binge eating by teaching them how to take back control of their eating habits without feeling powerless. By identifying binge urges as neurological misfires rather than deeply rooted emotional wounds, she empowers individuals to separate themselves from compulsive eating behaviors and reclaim their lives.
For more information about Kathryn Hansen here are their social media channels link: https://brainoverbinge.com/about/, https://www.instagram.com/brain_over_binge/?hl=en, https://www.youtube.com/channel/UCL0636ip594MIihqFeNHmrw, https://www.amazon.com/stores/author/B004LHPXNM , https://www.linkedin.com/in/kathryn-hansen-48095822.
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🔗 Visit the link in bio to watch and listen!
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Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!
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