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August 26th, 2024

Epic Mini: How to Up Your Protein Intake and Why

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Mary LeeEpic Mini: How to Up Your Protein Intake and Why
  1. Epic Mini: How to Up Your Protein Intake and Why Mary Lee 10:42

Concerned about your protein intake and whether you are getting enough from the right sources?

In this solo episode, Mary answers common questions about how much protein we need, when throughout the day and why?

Mary begins by sharing lessons from Dr. Stacy Sims, about the importance of maintaining muscle as we age in the course Menopause 2.0.  The certification training and this episode covers the importance of protein, how much is needed, optimal sources, and the value of distributing intake throughout the day. Mary also prtein synthesis, anabolic resistance, and the benefits of protein supplementation for women in perimenopause and postmenopause.

BONUS: Get access to Mary's FREE Power Up with Protein: A Menopause Guide for Strength, Health and Longevity

Enjoy my free gift as a token of my appreciation for tuning in to these first 48 episodes. I will be vacationing throughout the month of September and returning in October – Menopause Awareness Month – with an incedible line-up of dynamic guest experts and more solo episodes. Stay tuned!

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Meet your host:

Meet the Host: Mary is a Licensed Menopause Champion with the Menopause Experts Group and a certified Menopause Doula. She supports high-achieving, busy women power through her transition – peri to post – with vitality and grace. She also brings menopause Education and awareness to the workplace, helping orgranizations – big and small – create a more compassionate and accommodating environment for female employees.

Let’s connect:

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Disclaimer: Information shared is for educational and Entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).

Mary Helen Lee Licensed Menopause Champion, Menopause Doula

Mary is a retired veteran of the Canadian Armed Forces serving more than 24 years. Since retiring from service, Mary worked as a PR practitioner in numerous industries, including healthcare, education, aviation, government, mining, bio innovation, and life sciences.

She has an insatiable appetite for knowledge, especially in health and wellness. In fact, Mary has pursued fitness and wellness as a side hustle for close to 30 years. In this field, she has been in contact with many women experiencing the same issue - perimenopause. The story is always the same, complaints about weight gain, sleeplessness, brain fog, hot flashes, mood swings, and issues with digestion. It came to her that this is an area that sadly lacks information and support, and that more resources are needed to empower women in their journey.

Motivated by her own negative encounter with the misogynistic views and lack of knowledge and empathy for women's health issues, Mary has made it her mission to debunk the misunderstanding and mistruths about women’s health.

Mary haphazardly came across the Menopause Doula certification course and promptly enrolled with Doula Training Centre based in Toronto, Canada. Since completing the program Mary has continued in her learning journey with numerous other qualifications including Ayurveda Principles, Menopause 2.0 with Dr. Stacy Sims, Brain Health for Menopause with Dr. Fiona Lovely, Women’s Health Coaching Certification through Girls Gone Strong, and Yoga for Traumatic Brain Injury through the Love Your Brain Foundation.

Mary is the owner of Emme Elle Coaching and host of All Things Menopausal Podcast, a podcast that features guest experts in the field of menopause and hormone health - from the physical and mental to the emotional and spiritual.

You can find Mary at www.emmeellecoaching.com and on Instagram at @emme_elle_coaching

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