In this empowering episode, we welcome Robin, an integrative health coach and advocate for mindful living, as she shares her insights on navigating midlife, menopause, and the journey to holistic wellness. 

Drawing from her personal experiences as a mother and health enthusiast, Robin emphasizes the significance of small, actionable changes—what she calls the  1 Percent Shift Method -that can lead to transformative results.

Join us as we explore:

• Establishing a morning routine to set the tone for a productive day.
• Having a supportive community that addresses the feelings of loneliness and isolation experienced during transitional phases like menopause and empty nesting.
• Understanding food labels and the impact of harmful ingredients in food and beauty products.
• Addressing emotional health and finding validation in our experiences as we navigate this unique stage of life.

This episode is packed with practical tips and heartfelt insights to help you embrace this new chapter with confidence and Clarity. 

Links and Resources:

• Connect with Robin and explore her free resources at Live Life Balanced with Robin
• Check out her podcast, Healthy Lifestyle Habits for Midlife Mamas, available on Apple Podcasts and Spotify
• Check out her helpful apps on ingredient awareness so you can start creating a non-toxic home:
  • Think Dirty
  • EWG’s Healthy Living 
• Connect with Robin on  Instagram www.instagram.com/livelifebalancedwithrobin/
• Robin's recommended read: Relentless Joy (not an affilliate link)

Send us your comments. Let us know how you are enjoying these episodes!

Support the show

Meet Your Host:
Mary is a Licensed Menopause Champion and certified Menopause Doula supporting high-achieving women embrace her transition from peri to post. Mary coaches individuals and educates organizations develop a menopause safe culture, helping forward-thinking CEO's create policies to accommodate affected employees at work.

Let’s connect:
Learn how a doula can support you. Book a free consultation call at https://www.emmeellecoaching.com/contact.

Take your menopause mastery to a whole new level withour exclusive online, self-paced signature program Menopause Intelligence. A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. To learn more, visit: https://www.emmeellecoaching.com/menopause-intelligence.

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Disclaimer: Information shared is for educational and Entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.

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Mary Helen Lee Licensed Menopause Champion, Menopause Doula

Mary is a retired veteran of the Canadian Armed Forces serving more than 24 years. Since retiring from service, Mary worked as a PR practitioner in numerous industries, including healthcare, education, aviation, government, mining, bio innovation, and life sciences.

She has an insatiable appetite for knowledge, especially in health and wellness. In fact, Mary has pursued fitness and wellness as a side hustle for close to 30 years. In this field, she has been in contact with many women experiencing the same issue - perimenopause. The story is always the same, complaints about weight gain, sleeplessness, brain fog, hot flashes, mood swings, and issues with digestion. It came to her that this is an area that sadly lacks information and support, and that more resources are needed to empower women in their journey.

Motivated by her own negative encounter with the misogynistic views and lack of knowledge and empathy for women's health issues, Mary has made it her mission to debunk the misunderstanding and mistruths about women’s health.

Mary haphazardly came across the Menopause Doula certification course and promptly enrolled with Doula Training Centre based in Toronto, Canada. Since completing the program Mary has continued in her learning journey with numerous other qualifications including Ayurveda Principles, Menopause 2.0 with Dr. Stacy Sims, Brain Health for Menopause with Dr. Fiona Lovely, Women’s Health Coaching Certification through Girls Gone Strong, and Yoga for Traumatic Brain Injury through the Love Your Brain Foundation.

Mary is the owner of Emme Elle Coaching and host of All Things Menopausal Podcast, a podcast that features guest experts in the field of menopause and hormone health - from the physical and mental to the emotional and spiritual.

You can find Mary at www.emmeellecoaching.com and on Instagram at @emme_elle_coaching