What if the key to longevity isn’t found in the latest Health trend—but in principles that have been practiced for thousands of years?
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Dr. John Douillard, founder of LifeSpa and a leader in integrating Ayurvedic wisdom with modern science. With over four decades of clinical experience, Dr. Douillard shares a practical, evidence-informed approach to building sustainable health from the inside out.
We explore how digestion—not just Diet—sits at the center of health, why circadian rhythms may be one of the most overlooked drivers of longevity, and how seasonal living can reset the microbiome and improve resilience. Dr. Douillard also breaks down the surprising role of the lymphatic system in detoxification and aging, along with the performance and health implications of something as simple as nose breathing.
This conversation cuts through the noise of modern wellness culture and offers a grounded, actionable framework for improving energy, digestion, and long-term vitality—without overcomplicating the process.
Learn more at https://lifespa.com/
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