How to Stay Strong, Energetic, and Productive as You Age
- How to Stay Strong, Energetic, and Productive as You Age Cathy Lee Taylor 25:45
According to the National Institute of Health and AARP, health and well-being are among our top ten concerns as we age.
As 40+ year meditators, we consider Meditation an investment in being vital and productive for the foreseeable future.
Today’s conversation is a top-rated meditation primer to help you understand: What is the proper meditation for me? And what time of day should I meditate?
Listen now to discover some crucial elements of what to do as a beginning meditator that will make you successful and help you embody this healthy commitment for life!
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