Discover the unexpected link between workplace bullying and Trauma healing. Uncover the surprising strategies to reclaim your voice and peace in the aftermath of workplace bullying. Learn how to set boundaries like a boss and build a strong support system. Dive into the unexpected world of evidence-based therapies that can help you heal from the mental and emotional effects of workplace bullying. This is more than just surviving – it’s about reclaiming your confidence and joy. Find out how to take back your power and voice, and step into a future where your work and voice truly matter. Join us as we unravel the unexpected journey of healing from workplace bullying trauma.
The fact that you’re here, tuning in, leaning into these conversations, and doing the hard and beautiful work of making a difference in this world, it means everything to me. – Lori Adams-Brown
In this episode, you will be able to:
- Mastering strategies to handle workplace bullying empowers you to take control of your work environment and well-being.
- Exploring the effects of bullying on Mental Health provides insight into how to protect and nurture your emotional wellness at work.
- Setting firm boundaries with workplace bullies creates a healthier and more respectful professional atmosphere for yourself and others.
- Healing from workplace bullying trauma offers the opportunity to regain confidence and find peace in your career.
- Building a support system against bullying equips you with a network of allies and resources to stand strong in the face of adversity.
Empowerment through Handling Bullying
In this episode, I delve into strategies for handling workplace bullying, empowering individuals to confront and address this challenging issue head-on. By providing insights and practical tips, listeners are equipped with the tools to assert themselves and stand up against workplace bullies. The goal is to empower individuals to reclaim their voice and power in the face of bullying.
The resources mentioned in this episode are:
- Visit loriadamsbrown.com/careerpivot to sign up for the Mastering the Career Pivot masterclass for guidance on taking control of your career pivot with confidence and landing a job you love. The course includes video training, self-paced exercises, a career pivot guide, and a Pivot Guide package with detailed workbook and spreadsheets to track your job search, networking, and applications.
- Subscribe to the A World of Difference podcast, leave a review, and share the episode with someone who might need to hear it. Your support helps the community grow and continue having important conversations.
- Connect with Lori Adams-Brown on Instagram, the A World of Difference podcast website, Substack, or Bluesky for more discussions on workplace bullying and related experiences.
The key moments in this episode are:
00:00:02 – Welcome and Introduction
00:01:22 – Workplace Bullying Statistics
00:06:48 – Strategies for Handling Workplace Bullying
00:11:36 – Legal Intervention and Healing
00:14:15 – The Importance of Evidence-Based Therapies
00:15:31 – The Benefits of EMDR Therapy
00:17:32 – The Importance of Somatic Therapy
00:19:56 – The Power of Coaching and Support Groups
00:20:12 – Choosing Yourself and Moving Forward
Connect with us:
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Lori Adams-Brown is Senior Manager, Global Leadership and Development in a Silicon Valley tech company, hosts the A World of Difference podcast, speaks internationally on global leadership development and sits on the board of Justice Revival where she is helping to pass the ERA with people of faith. As a former international relief & development leader, Lori has led diverse global teams in multiple cultures and has lived in Singapore, Indonesia, Costa Rica, Venezuela, and the San Francisco Bay Area. She currently lives in Silicon Valley with her husband Jason and 3 teens.
