Meditation
Meditation for Baby Boomers: Enhancing Quality of Life
The baby Boomer Generation turns to meditation as a vital tool for enhancing their quality of life. Meditation is the practice where an individual uses techniques such as mindfulness, or focusing the mind on a particular object, thought or activity, to achieve a mentally clear and emotional calm state.
In this area, we will explore the health benefits of meditation which may include enhancing cognitive function, stress reduction, improving our Sleep patterns, alleviating chronic pain, boosting heart health and our overall emotional well-being. We also look at the physical benefits of meditation and its impact on Aging, enhancing immune functions and how it helps blood pressure control. Mental and spiritual benefits, like enhancing our own self-awareness, are also part of this section of the site.
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Self HelpWellness
Debra JonesExplore Content About Meditation
You've probably heard that in order to heal, you need to feel your emotions. This is absolutely true, but it can be hard to know HOW exactly to do that.In our fast-paced world, most of us are lost in our thoughts, disconnected from our bodies, and stuffing our true feelings.In this episode of Somati…
You've probably heard that in order to heal, you need to feel your emotions. This is absolutely true, but it can be hard to know HOW exactly to do that.In our fast-paced world, most of us are lost in …
You've probably heard that in order to heal, you need to feel your emotions. This is absolutely true, but it can be hard to know HOW exactly to do that.In our fast-paced world, most of us are lost in our thoughts, disconnected from our bodies, and stuffing our true feelings.In this episode of Somatic Healing Meditations, I guide you on a soothing journey inward with a somatic meditation designed specifically to help you feel your emotions in a deep, body-centered way. This isn’t about getting rid of feelings or over-analyzing them. It’s about truly feeling and understanding them, allowing …
Karena Neukirchner
September 13, 2024 
Let’s chat about your financial health here: https://teriwellbrock.com/request-a-quote/ I am grateful for the opportunity to spend time with this gentle soul, Brian Hyman, author, and yoga and meditation teacher. Please join us as we discuss:Brian’s insights on yoga and meditation as healing t…
Let’s chat about your financial health here: https://teriwellbrock.com/request-a-quote/ I am grateful for the opportunity to spend time with this gentle soul, Brian Hyman, author, and yoga and medit…
Let’s chat about your financial health here: https://teriwellbrock.com/request-a-quote/ I am grateful for the opportunity to spend time with this gentle soul, Brian Hyman, author, and yoga and meditation teacher. Please join us as we discuss:Brian’s insights on yoga and meditation as healing tools for addiction recovery his personal story of addiction, grief, and triumph the practice of yoga and meditation as a form of prayer the release of his book Recovery with Yoga: Supportive Practices for Transcending Addiction and so much more!Welcome to The Healing Place Podcast! I am your host…
Teri Wellbrock
September 13, 2024 
The Power of YOUR Sacred Space | Transform Inner Peace and Mindfulness | Truth♾️Peace Series #6In the latest video of the Truth♾️Peace Series (#6), I share a channeled walking message titled "The Power of YOUR Sacred Space." This message focuses on the importance of creating spac…
The Power of YOUR Sacred Space | Transform Inner Peace and Mindfulness | Truth♾️Peace Series #6In the latest video of the Truth♾️Peace Series (#6), I share a channeled walking message titled…
The Power of YOUR Sacred Space | Transform Inner Peace and Mindfulness | Truth♾️Peace Series #6In the latest video of the Truth♾️Peace Series (#6), I share a channeled walking message titled "The Power of YOUR Sacred Space." This message focuses on the importance of creating space and time in our lives for meditative and flow states, allowing us to connect with our inner world. I talk about how, through intentional moments—whether it's 10 minutes in the shower or elsewhere—we can cultivate a sacred space to explore unconditional love, trust, and truth, while potentially…
Jackie Scully
September 13, 2024 In recent years, the role of gut health in promoting overall wellness and longevity has gained a lot of attention – and justifiably so. Often referred to as the “second brain,” the gut is home to trillions of bacteria, fungi, and other microbes collectively known as the gut microbiome. Th…
In recent years, the role of gut health in promoting overall wellness and longevity has gained a lot of attention – and justifiably so. Often referred to as the “second brain,” the gut is h…
In recent years, the role of gut health in promoting overall wellness and longevity has gained a lot of attention – and justifiably so. Often referred to as the “second brain,” the gut is home to trillions of bacteria, fungi, and other microbes collectively known as the gut microbiome. This intricate ecosystem not only helps with digestion but also plays a vital role in maintaining our overall health. Research has linked a healthy gut to improved immune function, mental health, reduced inflammation, and even a longer lifespan.For instance, as reported here, a study published in …
David Cravit
September 12, 2024 
In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes Neil Markey, the co-founder and CEO of Beckley Retreats, the world's only psychedelics retreat program backed by 25 years of scientific research. Neil's journey from serving as a captain in the US Army to o…
In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes Neil Markey, the co-founder and CEO of Beckley Retreats, the world's only psychedelics retreat program backed…
In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes Neil Markey, the co-founder and CEO of Beckley Retreats, the world's only psychedelics retreat program backed by 25 years of scientific research. Neil's journey from serving as a captain in the US Army to overcoming depression and PTSD through mindfulness and psychedelics is nothing short of inspiring. Neil shares his insights on the powerful synergy between science and spirituality, and the transformative potential of psychedelics and meditation. He delves into his personal journey, discussing how…
Wendy Valentine
September 12, 2024 
In this episode, we are joined by a returning guest Paul Aryeh to discuss a challenging yet crucial topic: healing from sexual assault. This episode dives into the deep impact of trauma on an individual's spiritual, emotional, and energetic well-being and explores transformative ways to reclaim one…
In this episode, we are joined by a returning guest Paul Aryeh to discuss a challenging yet crucial topic: healing from sexual assault. This episode dives into the deep impact of trauma on an individu…
In this episode, we are joined by a returning guest Paul Aryeh to discuss a challenging yet crucial topic: healing from sexual assault. This episode dives into the deep impact of trauma on an individual's spiritual, emotional, and energetic well-being and explores transformative ways to reclaim one’s power and peace.In this episode: - Understanding Trauma: Paul outlines the profound energetic and psychological effects of sexual assault, describing it as a form of PTSD that deeply influences one’s ability to trust and love again. - Healing Modalities: Learn about the steps towards healing…
Lisa Tickel
September 11, 2024 
Catch Diane Schroeder hosting Amanda McKoy Flanagan this week on The Fire Inside Her, where the two explore the intersection of self-care, spirituality, and personal transformation. Amanda candidly talks about her journey of sobriety and the significant role of the 12-step program in shaping her rec…
Catch Diane Schroeder hosting Amanda McKoy Flanagan this week on The Fire Inside Her, where the two explore the intersection of self-care, spirituality, and personal transformation. Amanda candidly ta…
Catch Diane Schroeder hosting Amanda McKoy Flanagan this week on The Fire Inside Her, where the two explore the intersection of self-care, spirituality, and personal transformation. Amanda candidly talks about her journey of sobriety and the significant role of the 12-step program in shaping her recovery process. From discussing the importance of a plant-based diet and meditation to humorously navigating health and wellness routines, the episode offers a refreshing and honest perspective on living a balanced life. Amanda's story is also a powerful testament to overcoming generational trauma, a…
Diane Schroeder
September 11, 2024 
In today's episode of Awaken Your Inner Awesomeness, I dive deep into effective strategies for overcoming anxiety and regaining control of your life. Join me as I explore proven techniques for managing anxiety, including mindfulness practices, breathing techniques, and relaxation exercises. I share …
In today's episode of Awaken Your Inner Awesomeness, I dive deep into effective strategies for overcoming anxiety and regaining control of your life. Join me as I explore proven techniques for managin…
In today's episode of Awaken Your Inner Awesomeness, I dive deep into effective strategies for overcoming anxiety and regaining control of your life. Join me as I explore proven techniques for managing anxiety, including mindfulness practices, breathing techniques, and relaxation exercises. I share some valuable insights on how to reduce stress, combat panic attacks, and build resilience against anxiety. Whether you're struggling with general anxiety disorder (GAD), social anxiety, or occasional stress, this episode offers practical tips and actionable advice to help you find peace and balance…
Melissa Oatman
September 11, 2024 
From Rock to Diamond: The Alchemy of Mind and Spirit By: SoFeya SahRa Joseph Many years ago, when I coached competitive figure skating, I was obsessed with understanding why some athletes became champions while others failed despite having similar or even superior physical abilities. I would watch s…
From Rock to Diamond: The Alchemy of Mind and Spirit By: SoFeya SahRa Joseph Many years ago, when I coached competitive figure skating, I was obsessed with understanding why some athletes became champ…
From Rock to Diamond: The Alchemy of Mind and Spirit By: SoFeya SahRa Joseph Many years ago, when I coached competitive figure skating, I was obsessed with understanding why some athletes became champions while others failed despite having similar or even superior physical abilities. I would watch skaters practice complex maneuvers with consistent precision, only to crumble under pressure at competitions, year after year. These athletes would return, work even harder on their technique, yet despair after another disappointing performance. On the other hand, some consistently performed at their…
Aimmee Kodachian
September 11, 2024 
In a world filled with constant headlines, breaking news, and information overload, it's easy to feel overwhelmed. In this episode, we explore practical techniques to mindfully consume news without sacrificing your inner calm. Learn how to create healthy boundaries, choose quality over quantity, and…
In a world filled with constant headlines, breaking news, and information overload, it's easy to feel overwhelmed. In this episode, we explore practical techniques to mindfully consume news without sa…
In a world filled with constant headlines, breaking news, and information overload, it's easy to feel overwhelmed. In this episode, we explore practical techniques to mindfully consume news without sacrificing your inner calm. Learn how to create healthy boundaries, choose quality over quantity, and give yourself the space to step away when needed. With a guided meditation and affirmations, you'll discover how to stay informed while maintaining your mental and emotional well-being. Tune in to find your balance amidst the noise and cultivate a sense of peace in a world that never stops.Support …
Sel Gaston
September 10, 2024 
Photo by Geralt via PixabayAttract the Right Job Or Clientele:Eight Suggestions to Make Your Employees Happier at WorkMost businesses think it’s not their responsibility to make their employees happy. But this can be a big mistake. After all, happy employees are motivated, productive, …
Photo by Geralt via PixabayAttract the Right Job Or Clientele:Eight Suggestions to Make Your Employees Happier at WorkMost businesses think it’s not their responsibility to make their em…
Photo by Geralt via PixabayAttract the Right Job Or Clientele:Eight Suggestions to Make Your Employees Happier at WorkMost businesses think it’s not their responsibility to make their employees happy. But this can be a big mistake. After all, happy employees are motivated, productive, and loyal. Additionally, your business will likely reap many benefits by ensuring your employees are as motivated as possible. The good news is that you can increase your employees’ happiness at work by considering the insights in our collaborative blog, Eight Suggestions to Make Your Employe…
Elinor Stutz
September 10, 2024 
Epigenetics is a fascinating and rapidly growing field in biology that goes beyond the DNA sequence to explore how genes are expressed and regulated. Unlike genetic changes, which are fixed, epigenetic changes can be influenced by various environmental and lifestyle factors, offering us the potentia…
Epigenetics is a fascinating and rapidly growing field in biology that goes beyond the DNA sequence to explore how genes are expressed and regulated. Unlike genetic changes, which are fixed, epigeneti…
Epigenetics is a fascinating and rapidly growing field in biology that goes beyond the DNA sequence to explore how genes are expressed and regulated. Unlike genetic changes, which are fixed, epigenetic changes can be influenced by various environmental and lifestyle factors, offering us the potential to alter our health outcomes by making conscious choices.What Are Epigenetics?Epigenetics refers to changes in gene expression that do not involve alterations to the underlying DNA sequence. Instead, these changes occur through mechanisms like DNA methylation, histone modification, and RNA…
Tripp Parks
September 10, 2024 
