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Ron Kaiser, Ph.D. Psychologist, Educator, Author, Podcaster

Ron Kaiser, Ph.D., is a positive health psychologist, coach, author, podcaster, educator, consultant, and speaker. He has been in practice for more than five decades, including 25 years as Director of Psychology at the world-famous Jefferson Headache Center at Thomas Jefferson University. As an innovative thought leader in the field, he has developed the concepts of THE Mental Health GYM, GOAL-ACHIEVING PSYCHOTHERAPY (GAP), THE TYPE P PERSONALITY, and REJUVENAGING®.

His positive goal-oriented approach has influenced thousands of individuals over the years to overcome medical, psychological, and self- imposed limitations, and become better versions of themselves by following The Mental Health Gym’s philosophy and practices.

Dr. Kaiser’s ideas and approaches have been described in his books, WHAT CAN GO RIGHT? The Thinking Person’s Guide to Making Good Things Happen, THE MENTAL HEALTH GYM PLAYBOOK, and most recently, REJUVENAGING®: The Art and Science of Growing Older with Enthusiasm.

In recent years, a particular focus of Dr. Kaiser's work has been on REJUVENAGING® to enable those in life’s 2nd half-century to lead lifestyles in ways that are balanced, engaged, and physically and mentally healthy. He is passionate about promoting older adulthood as an age of Growth and not decline. He is known nationally and internationally for his webinars, courses, and presentations.

Dr. Kaiser lives in Philadelphia, and his proudest accomplishments are the Relationships that he enjoys with Libby, his wife of 50+ years, and their children and grandchildren.

Books Authored By Ron Kaiser, Ph.D.

By Ron Kaiser

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Navigating Loss And Legacy With Dr. David Horton &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
Navigating Loss and Legacy with Dr. David Horton

In this heartfelt episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes Dr. David Horton, a retired oncologist turned editor, who shares his journey of love, loss, and purpose. Dr. David refle…

In this heartfelt ep…

In this heartfelt episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes Dr. David Horton, a retired oncologist turned editor, who shares his journey of love, loss, and purpose. Dr. David reflects on his distinguished medical career in radiation oncology and his deep personal connection with his late wife, Deedee, an accomplished athlete, coach, and writer. He opens up about their 30-year marriage, the impact of her passing, and his decision to honor her Legacy by completing her book, Layer Upon Layer.Dr. David discusses the profound lessons he learned from Deedee, particularly about th…

Listen · 35:29
Life And Death Conversations: Advanced Care Planning With Dr. Ferdinando (Fred) Mirarchi &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
Life and Death Conversations: Advanced Care Planning with Dr. Ferdinando (Fred) Mirarchi

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes Dr. Ferdinando (Fred) Mirarchi, an emergency medicine physician and CEO of MIDEO, to discuss the critical yet often misunderstood …

In this episode of R…

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes Dr. Ferdinando (Fred) Mirarchi, an emergency medicine physician and CEO of MIDEO, to discuss the critical yet often misunderstood topic of advanced care planning. Dr. Fred shares his personal experiences from the ER, highlighting how misinterpretations of advance directives can lead to life-altering mistakes. He emphasizes that these decisions aren’t just about death but are crucial for ensuring patients receive the right care in life-threatening situations. His innovative approach, MIDEO, uses video Technology to capture …

Listen · 37:12
Strengthening Grip And Enhancing Mobility With Dr. Terry Zachary &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
Strengthening Grip and Enhancing Mobility with Dr. Terry Zachary

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes Dr. Terry Zachary, a former professional golfer, chiropractor, and the founder of doczac™ Enterprises Inc. Dr. Terry shares his …

In this episode of R…

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes Dr. Terry Zachary, a former professional golfer, chiropractor, and the founder of doczac™ Enterprises Inc. Dr. Terry shares his journey from sports to healthcare Innovation, discussing his groundbreaking product, Handmaster Plus, designed to improve grip strength, prevent repetitive strain injuries, and enhance overall hand mobility. He explains how improper grip training leads to muscle imbalances and long-term issues, particularly as people age, and offers simple, effective solutions to counteract these challenges.Dr. Te…

Listen · 43:34
Aligning Priorities For Stronger Relationships With Nick Brancato &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
Aligning Priorities for Stronger Relationships with Nick Brancato

In this episode of REJUVENAGING with Dr. Ron Kaiser,  Dr. Ron welcomes Personal Development coach and author Nick Brancato to discuss the power of aligned priorities in relationships. Nick shares his…

In this episode of R…

In this episode of REJUVENAGING with Dr. Ron Kaiser,  Dr. Ron welcomes personal development coach and author Nick Brancato to discuss the power of aligned priorities in relationships. Nick shares his journey from being an educator and poker coach to developing Prioritize Us, a framework that helps couples and individuals identify and align their life priorities to foster better communication and deeper connections. Drawing from personal experiences, including supporting his wife through a mental health crisis, Nick explains how misaligned priorities often cause conflicts in relationships and …

Listen · 32:01
Healing Through Movement: Danielle Pashko On Rejuvenaging With Dr. Ron Kaiser &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
Healing Through Movement: Danielle Pashko on REJUVENAGING with Dr. Ron Kaiser

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes functional nutritionist and chronic illness coach Danielle Pashko . Danielle shares her powerful journey through personal health c…

In this episode of R…

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes functional nutritionist and chronic illness coach Danielle Pashko . Danielle shares her powerful journey through personal health challenges, including thyroid Cancer, chronic Lyme disease, and long COVID. Despite her extensive background in nutrition and wellness, it was the ancient practices of Tai Chi, Qigong, and internal martial arts that ultimately restored her strength and vitality. She recounts how these practices helped her rebuild her energy, reduce neurological symptoms, and cultivate resilience—profoundly shifti…

Listen · 32:53
Overcoming Challenges And Thriving With Jon Chandonnet &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
Overcoming Challenges and Thriving with Jon Chandonnet

In this inspiring episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes Jon Chandonnet, an empowerment strategist, author, and creator of the 7 Vibrants Well-Being System. Jon shares his extra…

In this inspiring ep…

In this inspiring episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes Jon Chandonnet, an empowerment strategist, author, and creator of the 7 Vibrants Well-Being System. Jon shares his extraordinary journey from a high-achieving MIT graduate and endurance athlete to navigating life with multiple sclerosis (MS). Despite facing severe physical limitations, he embarked on an eight-year journey of self-discovery, developing a holistic system to optimize well-being by addressing physical, emotional, professional, financial, social, mental, and spiritual energy. His story, chronicled in hi…

Listen · 40:26
Overcoming Food Cravings And Binge Eating With Dr. Glenn Livingston &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
Overcoming Food Cravings and Binge Eating with Dr. Glenn Livingston

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes psychologist and author Dr. Glenn Livingston, who shares his personal journey of overcoming food obsession and binge eating. Dr. G…

In this episode of R…

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes psychologist and author Dr. Glenn Livingston, who shares his personal journey of overcoming food obsession and binge eating. Dr. Glenn discusses how his experience working with the food industry and his struggle with weight led him to develop a unique method for defeating cravings. He explains the impact of the food industry’s marketing tactics, the role of the brain’s survival mechanisms in overeating, and how simple, structured food rules can help individuals regain control over their eating habits.Dr. Glenn provides i…

Listen · 46:54
Preventing Lyme Disease: A Journey Of Awareness And Protection With Dr. Nancy Fox &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
Preventing Lyme Disease: A Journey of Awareness and Protection with Dr. Nancy Fox

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Nancy Fox, a Lyme disease educator and advocate, shares her compelling journey of living with Lyme disease and how it transformed her life and…

In this episode of …

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Nancy Fox, a Lyme disease educator and advocate, shares her compelling journey of living with Lyme disease and how it transformed her life and career. Diagnosed in 2003, Dr. Fox recounts the challenges of navigating inaccurate testing, costly treatments, and the debilitating symptoms she faced. She emphasizes the critical importance of prevention, awareness, and early detection, sharing practical strategies for minimizing tick exposure and addressing symptoms that could indicate Lyme disease or co-infections.Dr. Fox discusses her missio…

Listen · 32:17
Transforming Healthcare: Compassion, Connection, And Resilience With Dr. Karen Rigamonti &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
Transforming Healthcare: Compassion, Connection, and Resilience with Dr. Karen Rigamonti

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Karen Rigamonti, a physician and executive coach, shares her journey of transforming personal adversity into a mission for fostering resilience…

In this episode of R…

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Karen Rigamonti, a physician and executive coach, shares her journey of transforming personal adversity into a mission for fostering resilience, compassion, and well-being in healthcare and beyond. Dr. Karen reflects on a life-altering experience involving a preventable medical error during her son's birth, which highlighted the critical need for better communication, empathy, and listening in healthcare. Drawing from her 30+ years in medicine and organizational leadership, she emphasizes the importance of creating supportive environment…

Listen · 40:01
Encore Presentation With Dr. Monique Nugent&Amp;Quot; On Rejuvenaging &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
Encore Presentation with Dr. Monique Nugent" on REJUVENAGING

This is a special replay of an episode of the REJUVENAGING with Dr. Ron Kaiser podcast that was first posted on February 2024.In this enlightening episode of "REJUVENAGING with Dr. Ron Kaiser," we had…

This is a special re…

This is a special replay of an episode of the REJUVENAGING with Dr. Ron Kaiser podcast that was first posted on February 2024.In this enlightening episode of "REJUVENAGING with Dr. Ron Kaiser," we had the privilege of hosting Dr. Monique Nugent, a dedicated hospitalist and physician leader based in Weymouth, Massachusetts. With an impressive background that includes medical school and residency training at Loma Linda University Medical Center and a master's degree from the Harvard School of Public Health, Dr. Nugent specializes in hospital medicine, focusing exclusively on the care of hospital…

Listen · 42:06
Revolutionizing Medicine With Stem Cells: Insights From Dr. Robert Marx &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
Revolutionizing Medicine with Stem Cells: Insights from Dr. Robert Marx

In this episode of REJUVENAGING with Dr. Ron Kaiser, we dive into the groundbreaking world of regenerative medicine with the internationally renowned Dr. Robert Marx, a pioneer in oral and maxillofaci…

In this episode of R…

In this episode of REJUVENAGING with Dr. Ron Kaiser, we dive into the groundbreaking world of regenerative medicine with the internationally renowned Dr. Robert Marx, a pioneer in oral and maxillofacial surgery, In his conversation with Dr. Ron, Dr. Marx shares his expertise in stem cells, regenerative medicine, and tissue engineering, offering listeners an accessible introduction to these cutting-edge advancements. He discusses the evolution of stem cell therapies, highlighting their applications in bone regeneration, cartilage repair, and even hair and skin rejuvenation, while addressing the…

Listen · 32:26
Awaken Your Wealth And Mindset With Tim 'Jai' Baker &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
Awaken Your Wealth and Mindset with Tim 'Jai' Baker

In this transformative episode of REJUVANGING with Dr. Ron Kaiser, we explore a unique and holistic approach to wealth management with Tim 'Jai' Baker, CEO of Luminous Wealth. Tim shares his innovativ…

In this transformati…

In this transformative episode of REJUVANGING with Dr. Ron Kaiser, we explore a unique and holistic approach to wealth management with Tim 'Jai' Baker, CEO of Luminous Wealth. Tim shares his innovative multifamily office model, a strategy historically reserved for the ultra-wealthy, now accessible to individuals and families seeking a more integrated, team-based approach to financial planning. Combining financial expertise with principles of human psychology and conscious living, Tim provides a roadmap to mastering wealth while addressing the often-overlooked emotional and psychological aspect…

Listen · 42:01
Encore Presentation A Mindfulness Journey With Donald Altman &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
Encore Presentation A Mindfulness Journey with Donald Altman

This is a special replay of an episode of the REJUVENAGING with Dr. Ron Kaiser podcast that was first posted on February 2023.Life isn’t always easy. Sometimes it can seem like your to-do list is ne…

This is a special re…

This is a special replay of an episode of the REJUVENAGING with Dr. Ron Kaiser podcast that was first posted on February 2023.Life isn’t always easy. Sometimes it can seem like your to-do list is never-ending. Other times you’re dealing with sudden loss or Grief. Whatever it is that life throws at you, it can be difficult to process and easy for bad habits to prevail. But what if there was a way to deal with life’s hardships, or even just evolve into a better version of yourself? Mindfulness is a mental state achieved through awareness. Those who practice it see improvements in things li…

Listen · 36:23
Setting Goals And Embracing Positivity For A Fulfilling 2025 &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
Setting Goals and Embracing Positivity for a Fulfilling 2025

As the year comes to a close, Dr. Ron dedicates this solo episode of REJUVENAGING with Dr. Ron Kaiser to helping listeners reflect on the past year and prepare for a thriving 2025. Drawing from his ex…

As the year comes to…

As the year comes to a close, Dr. Ron dedicates this solo episode of REJUVENAGING with Dr. Ron Kaiser to helping listeners reflect on the past year and prepare for a thriving 2025. Drawing from his expertise as a positive health psychologist, Dr. Ron emphasizes the importance of focusing on what we can control and creating meaningful goals that drive growth and positivity. He discusses the value of setting both basic and stretch goals, encouraging listeners to start small and build momentum towards significant personal achievements.Dr. Ron explains how human behavior and learning play a pivota…

Listen · 14:02
Encore Presentation The Age-Proof Brain: Unlocking Memory, Health, And Cognitive Vitality With Dr. Marc Milstein &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
Encore Presentation The Age-Proof Brain: Unlocking Memory, Health, and Cognitive Vitality with Dr. Marc Milstein

This is a special replay of an episode of the REJUVENAGING with Dr. Ron Kaiser podcast that was first posted on May 23rd, 2023Dr. Ron Kaiser is the host of the podcast REJUVENAGING® with Dr. Ron Kais…

This is a special re…

This is a special replay of an episode of the REJUVENAGING with Dr. Ron Kaiser podcast that was first posted on May 23rd, 2023Dr. Ron Kaiser is the host of the podcast REJUVENAGING® with Dr. Ron Kaiser, and in this episode he interviews brain health expert Dr. Marc Milstein. Dr. Milstein has written a book, The Age Proof Brain, which provides strategies to improve memory, protect immunity, and fight off dementia. According to Dr. Milstein, our power to improve brain function lies in the brain's connection with the rest of the body. The book covers topics such as Sleep habits and environmental…

Listen · 42:06
Encore Presentation Improving The World Through Compassion With Dr. Rick Hanson &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
Encore Presentation Improving the World through Compassion with Dr. Rick Hanson

This is a special replay of an episode of the REJUVENAGING with Dr. Ron Kaiser podcast that was first posted on March 7th, 2023.Oftentimes, listening to the news can be difficult. Between wars, famine…

This is a special re…

This is a special replay of an episode of the REJUVENAGING with Dr. Ron Kaiser podcast that was first posted on March 7th, 2023.Oftentimes, listening to the news can be difficult. Between wars, famines, climate change, and inequality (to name a few), happenings of the world can start to seem like a never-ending cycle of unfortunate events. It can be deflating to think this way and discouraging to feel like there’s nothing that you can do about it. However, you have more power and influence than you may think, and the spark to light the flame of change could be as simple as… being compassio…

Listen · 36:06
Staying Fit And Joyful During The Holiday Season &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
Staying Fit and Joyful During the Holiday Season

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes the holiday season with insights on maintaining fitness, health, and emotional balance from Thanksgiving through New Year’s. Ref…

In this episode of R…

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes the holiday season with insights on maintaining fitness, health, and emotional balance from Thanksgiving through New Year’s. Reflecting on the unique challenges and joys of the holidays, he shares practical strategies to stay aligned with your wellness goals while embracing the festivities. With a focus on portion control, moderation, and mindful choices, Dr. Ron emphasizes the importance of setting a clear intention to maintain health and fitness, no matter how tempting the celebrations may be.Beyond the culinary indulgen…

Listen · 17:29
Encore Presentation Of Rejuvenaging Muscle-Centric Medicine: Age Better, Live Stronger With Gabrielle Lyon &Amp;Raquo; 1564543773807 0Bb4Fa17Be754D72D6E9E030B684Cf61
Encore Presentation of REJUVENAGING Muscle-Centric Medicine: Age Better, Live Stronger with Gabrielle Lyon

 This is a special replay of an episode of the REJUVENAGING with Dr. Ron Kaiser podcast that was first posted on September 19, 2023.In this podcast episode of the REJUVENAGING® with Dr. Ron Kaiser p…

 This is a special …

 This is a special replay of an episode of the REJUVENAGING with Dr. Ron Kaiser podcast that was first posted on September 19, 2023.In this podcast episode of the REJUVENAGING® with Dr. Ron Kaiser podcast, Dr. Gabrielle Lyon discusses her unique approach to optimizing muscle health and Aging well through a strategy that combines nutrition, fitness, and self-help principles. The concept Dr. Lyon introduces is "muscle-centric medicine," emphasizing the critical role of skeletal muscle in overall health and well-being. She highlights that muscle is often overlooked in preventative medicine and …

Listen · 44:46

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