How to Live a Long Healthy Life

      Many of us say we don’t care how long we live, only that we live well while we’re around. But the two are intertwined. Those of us who are healthy and feel good are likely to live longer.

     So how do we stay healthy? I wish I had the answer. There probably isn’t just one thing, but a package of habits and activities that, put together, help us get out of bed in the morning and keep us Moving and living.

     Here are some ideas . . . and how I measure up. How do you measure up? More importantly, do you have any other suggestions? Because I’m always looking for suggestions about how to feel healthier and have a better attitude.

     1.  Get a good night sleep. Eight hours are recommended. Check . . . I’m a good sleeper.

     2.  Eat three healthy meals a day. I start eating breakfast about 7:30, and usually string it out until noon. Is that one meal or two? Then we have dinner around 6:30. Occasionally I have an afternoon snack that, um, sometimes involves potato chips.

     3.  Eat lots of fish, not too much meat. Check.

     4.  Don’t eat too many carbs. Unfortunately, I live on carbs.

     5.  Exercise on a regular basis. I exercise on a non-regular basis. Should do more.

Can you touch your toes?

     6.  Drink plenty of water. I should drink more.

     7.  Don’t smoke or drink too much alcohol. Haven’t done that in years.

     8.  Have a positive attitude. Most of the time.

     9.  Have a good intimate relationship with another person. Yes.

    10.  Laugh a lot. No problem, I laugh at my own jokes!

    11.  Cultivate a few good friends. I don’t have really good friends. I have several groups of casual friends.

    12.  Have a purpose in life. Sometimes I think I do; sometimes I wonder.

    13.  Have good genes. My mother lived to 89, my dad to 91. That’s pretty good. But not as good as B. Her mother lived to 103.

    14.  Avoid negative, toxic people. But what if they’re part of the family?

    15.  Get your regular medical check-ups. Yes, I do that . . . and, with all the vaccinations, have the sore arm to prove it.

     Now it’s your turn. Any confessions? Any suggestions? Thanks!

Tom Lashnits Writer, Blogger