Write a thank you note to someone who has made a difference in your life.
Keep a gratitude journal and write down three things a day that you are thankful for.
Make an effort to find the good in every situation—silver lining.
Give back to your community by Volunteering your time or donating to a cause you care about.
Spend time with loved ones and tell them why you are thankful for them.
Take a moment to appreciate the little things in life, they are what matter.
Make a list of all the things you have to be grateful for.
Practice mindfulness and be present in the moment.
Show appreciation for yourself by taking time for self-care.
Smile more and spread positive energy.
Originally Published on https://www.theworthyphysician.com/blog
Dr. Sapna Shah-Haque, MD is a board certified Internal Medicine physician. She was born and raised in Kansas, and attended medical school at the University of Kansas [KU] School of Medicine. She completed her Internal Medicine residency at KU-Wichita as well. After experiencing burnout herself, and watching other physician colleagues burn out, it became a passion of hers to look into different aspects of burnout. While the system does need to change, as it is broken, this podcast is a way to reach physicians and possibly shed light on what is not an isolated situation.
BabyBoomer.org is an online membership community created by and for the Baby Boomer Generation. Boomers, and those who service and support them, are welcome to join our community accessing all general topics.
Notifications