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Rachel Brooks The Confident Woman Podcast

Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.

Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal Growth, spirituality, and professional success. Through The Confident Woman community, she offers Coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.

Rachel’s work extends to creating digital products and events that emphasize community, accountability, and empowerment, making her a guiding light for women worldwide.

For more about Rachel Brooks, visit iamrachelbrooks.com.

Recent Content

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How To Reinvent Yourself Through Life’s Hardest Seasons With Rhonda Nelson &Raquo; Podcast Cover
How to Reinvent Yourself Through Life’s Hardest Seasons with Rhonda Nelson

What if the life you’re living right now—no matter how messy or uncertain—is actually preparing you for something greater?In this episode, Rachel sits down with Rhonda Nelson—speaker, philanth…

What if the life you…

What if the life you’re living right now—no matter how messy or uncertain—is actually preparing you for something greater?In this episode, Rachel sits down with Rhonda Nelson—speaker, philanthropist, patient advocate, and author of A Different Life—for a raw, Wisdom-packed conversation on navigating chronic illness, profound loss, and the courage to reinvent yourself through life’s darkest seasons.Rhonda opens up about her diagnosis with AERD (aspirin-exacerbated respiratory disease), the emotional impact of losing both her father and stepfather, and how she transformed pain into p…

Listen · 42:49
Joyful Business: The 3 C’s Of Decision Making With Judy Weber &Raquo; Podcast Cover
Joyful Business: The 3 C’s of Decision Making with Judy Weber

Are you ready to grow your business with calm, confidence, and Christ-centered Clarity?In this episode, Rachel Brooks sits down with Judy Weber—business strategist, former trial lawyer, and host of …

Are you ready to gro…

Are you ready to grow your business with calm, confidence, and Christ-centered clarity?In this episode, Rachel Brooks sits down with Judy Weber—business strategist, former trial lawyer, and host of the Joyful Business Podcast—to unpack what it truly means to lead with faith, think strategically, and make bold, aligned decisions as a Christian woman in business.Judy shares her powerful story—from poverty to the courtroom, corporate to coaching—and the mindset shifts that helped her overcome imposter syndrome, own her voice, and show up anchored in truth.If you're navigating Burnout, peo…

Listen · 39:26
When Life Breaks You Open: What Grief Taught Me About Healing, Faith, And Becoming &Raquo; Podcast Cover
When Life Breaks You Open: What Grief Taught Me About Healing, Faith, and Becoming

In this raw and vulnerable episode of The Confident Woman Podcast, Rachel shares what this unthinkable season of Grief has been teaching her about healing, faith, and becoming. She opens up about what…

In this raw and vuln…

In this raw and vulnerable episode of The Confident Woman Podcast, Rachel shares what this unthinkable season of grief has been teaching her about healing, faith, and becoming. She opens up about what it means to keep going when the world feels shattered—and how to hold space for your humanity in the middle of the mess.If you're navigating loss, heartbreak, or a season that has forced you to slow down and sit with the pain, this conversation is for you. There’s no bow on this one. Just truth. Just presence. Just becoming.What You’ll Hear in This Episode:The truth about grief no one talks…

Listen · 13:08
Redefining Prosperity: Holistic Wealth And Financial Confidence With Ruchi Pinniger &Raquo; Podcast Cover
Redefining Prosperity: Holistic Wealth and Financial Confidence with Ruchi Pinniger

What if prosperity isn’t about chasing more—but choosing what actually fulfills you? In this empowering episode, Rachel Brooks sits down with Ruchi Pinniger, founder of Watch Her Prosper, to unpac…

What if prosperity i…

What if prosperity isn’t about chasing more—but choosing what actually fulfills you? In this empowering episode, Rachel Brooks sits down with Ruchi Pinniger, founder of Watch Her Prosper, to unpack what true financial confidence looks like from the inside out.They explore how to shift your Money mindset, let go of perfectionism, and step into abundance through well-being, spirituality, and aligned Relationships—with both people and money.If you’ve ever struggled with your worth, felt stuck around money, or are ready to redefine success on your terms—this episode is your invitation.Wh…

Listen · 38:48
Breaking Free From Perfectionism: How To Let Go, Find Peace, And Reclaim Your Power &Raquo; Podcast Cover
Breaking Free from Perfectionism: How to Let Go, Find Peace, and Reclaim Your Power

Do you ever feel like no matter how much you do, it’s never enough?You push yourself to be perfect, prove your worth, and meet impossible standards—only to feel exhausted, overwhelmed, and stuck i…

Do you ever feel lik…

Do you ever feel like no matter how much you do, it’s never enough?You push yourself to be perfect, prove your worth, and meet impossible standards—only to feel exhausted, overwhelmed, and stuck in the same cycle.In this episode, Kim Gross & I dive deep into why perfectionism keeps you stuck & how to break free. We talk about the masks we wear, why we fear being seen & how to let go of the all-or-nothing mindset that leads to burnout.If you’ve ever struggled with perfectionism, people-pleasing, or feeling like you have to prove yourself—this episode is for you. It’s time …

Listen · 38:10
The Power Of Grit: Identity, Leadership, And Purpose-Driven Growth With Linzie Hermsmeyer &Raquo; Podcast Cover
The Power of Grit: Identity, Leadership, and Purpose-Driven Growth with Linzie Hermsmeyer

What happens when the identity you’ve built your life around is suddenly gone?In this episode, Rachel Brooks dives into the power of identity, resilience, and intentional leadership with Linzie Herm…

What happens when th…

What happens when the identity you’ve built your life around is suddenly gone?In this episode, Rachel Brooks dives into the power of identity, resilience, and intentional leadership with Linzie Hermsmeyer, a coach who helps ambitious women step into purposeful leadership. We talk about how to redefine success, embrace growth, and develop the mindset of an athlete—whether in business, leadership, or life.Key Discussion PointsThe identity trap—why we tie our worth to what we do rather than who we areHow to develop grit and resilience in leadership, business, and personal growthThe G.R.I.T.…

Listen · 34:37
The Power Of Surrender: Finding Strength In The Unknown &Raquo; Podcast Cover
The Power of Surrender: Finding Strength in the Unknown

In this episode, we’re diving into the power of surrender—why letting go of the need to control everything can bring more freedom, clarity, and confidence than we ever imagined. Whether you’re n…

In this episode, we�…

In this episode, we’re diving into the power of surrender—why letting go of the need to control everything can bring more freedom, clarity, and confidence than we ever imagined. Whether you’re navigating a season of transition, loss, or uncertainty, learning to trust the process can be one of the most empowering steps you take.Key Discussion PointsWhy letting go isn’t giving up—it’s creating space for what’s nextThe difference between surrender and controlHow to navigate uncertainty with faith and confidenceWhy the waiting season is still a season of growthHow to release pressure…

Listen · 16:50
Decluttering Your Life: Finding Freedom In Your Home And Heart With Dana K. White &Raquo; Podcast Cover
Decluttering Your Life: Finding Freedom in Your Home and Heart with Dana K. White

Ever feel overwhelmed by the mess in your home, mind, or life? You’re not alone. In today’s episode, I sit down with Dana K. White, decluttering expert and author of Jesus Doesn't Care About Your …

Ever feel overwhelme…

Ever feel overwhelmed by the mess in your home, mind, or life? You’re not alone. In today’s episode, I sit down with Dana K. White, decluttering expert and author of Jesus Doesn't Care About Your Messy House: He Cares About Your Heart. Dana shares her no-mess decluttering method, how faith plays a role in letting go, and why clutter isn’t just about stuff—it’s about freedom. Whether you’re drowning in to-do lists or struggling to create a peaceful home, this conversation will help you take the first step.Key PointsHow Dana turned her biggest struggle—clutter—into her callingThe…

Listen · 50:00
Breaking Free: Overcoming Sugar Addiction &Amp; Reclaiming Confidence With Christine Trimpe &Raquo; Podcast Cover
Breaking Free: Overcoming Sugar Addiction & Reclaiming Confidence with Christine Trimpe

In this episode of The Confident Woman Podcast, host Rachel Brooks sits down with Christine Trimpe, a transformative wellness leader and founder of SugarFreed Me. Christine shares her powerful story o…

In this episode of T…

In this episode of The Confident Woman Podcast, host Rachel Brooks sits down with Christine Trimpe, a transformative wellness leader and founder of SugarFreed Me. Christine shares her powerful story of losing 100 pounds, overcoming sugar addiction, and reclaiming her health—physically, emotionally, and spiritually. If you’ve struggled with food cravings, Diet cycles, or self-doubt, this episode is for you.In This Episode, We Cover: [00:00:00] Christine’s journey from sugar addiction to food freedom [00:03:00] The turning point: a mountain climb that changed everything [00:08:00] How suga…

Listen · 44:00
The Power Of Self-Belief: Transforming Pain Into Purpose With Caren Paskel &Raquo; Podcast Cover
The Power of Self-Belief: Transforming Pain Into Purpose with Caren Paskel

What if your greatest challenges became the stepping stones to your most powerful transformation?In this episode of The Confident Woman Podcast, Rachel Brooks sits down with Caren Paskel, a leader in …

What if your greates…

What if your greatest challenges became the stepping stones to your most powerful transformation?In this episode of The Confident Woman Podcast, Rachel Brooks sits down with Caren Paskel, a leader in holistic healing, self-empowerment, and purpose-driven living. Together, they explore how pain, loss, and life’s unexpected turns can actually lead us to deeper self-belief, resilience, and impact.Caren shares her deeply personal journey, from navigating grief to finding inner strength and purpose. This episode is a powerful reminder that no matter where you are in life, you have the ability to …

Listen · 45:08
Your Purpose Is The Key To Healing With Andrea Nakayama &Raquo; Podcast Cover
Your Purpose is the Key to Healing with Andrea Nakayama

In this episode, Rachel Brooks is joined by Andrea Nakayama, founder of Functional Nutrition Alliance and host of The 15-Minute Matrix Podcast. Andrea shares her deeply personal journey into the world…

In this episode, Rac…

In this episode, Rachel Brooks is joined by Andrea Nakayama, founder of Functional Nutrition Alliance and host of The 15-Minute Matrix Podcast. Andrea shares her deeply personal journey into the world of functional nutrition after facing the devastating loss of her husband and navigating her own autoimmune struggles.Together, Rachel and Andrea unpack:The power of functional nutrition How food, Lifestyle, and mindset play a role in healing.Understanding your body’s unique needs is the key to long-term health.How we can advocate for our own well-being.Practical tips to start healing from the i…

Listen · 50:12
Unleashing Your Inner Unicorn: Building A Personal Brand That Stands Out With Lauren Bayne &Raquo; Podcast Cover
Unleashing Your Inner Unicorn: Building a Personal Brand That Stands Out with Lauren Bayne

In this episode, Rachel Brooks dives deep into the world of personal branding with Lauren Bayne, branding expert and founder of Unicorn Social. Together, they unpack what it means to embrace your uniq…

In this episode, Rac…

In this episode, Rachel Brooks dives deep into the world of personal branding with Lauren Bayne, branding expert and founder of Unicorn Social. Together, they unpack what it means to embrace your unique “unicorn factor” and align your personal brand with your purpose. Lauren shares actionable strategies to help you stand out in a crowded world while staying true to who you are.Whether you're building a business, creating content, or simply trying to navigate life authentically, this conversation is packed with insights to inspire your journey.Key Takeaways:Discovering your “unicorn facto…

Listen · 49:44

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