What happens when the identity you’ve built your life around is suddenly gone?
In this episode, Rachel Brooks dives into the power of identity, resilience, and intentional leadership with Linzie Hermsmeyer, a coach who helps ambitious women step into purposeful leadership. We talk about how to redefine success, embrace growth, and develop the mindset of an athlete—whether in business, leadership, or life.
Key Discussion Points
- The identity trap—why we tie our worth to what we do rather than who we are
- How to develop grit and resilience in leadership, business, and personal growth
- The G.R.I.T. framework—growth, resilience, intentionality, and tenacity
- How to navigate life’s unexpected transitions with confidence
- The importance of self-discipline, structure, and mindset training for success
- Why faith, purpose, and self-leadership are the keys to thriving, not just surviving
Timestamps
[00:00] Welcome & introduction
[01:30] Why high-achieving women struggle with identity & worth
[05:00] The moment Linzie realized her identity wasn’t in sports [09:00] Overcoming setbacks and the mindset shift that changes everything
[13:30] The G.R.I.T. framework: Four pillars for personal and professional growth
[18:00] How to develop resilience and thrive through uncertainty
[23:00] Breaking through mental ceilings and leveling up
[28:00] How to move from overwhelm to intentional action
[32:00] The power of morning routines and setting the tone for success
[34:00] Final thoughts and where to connect with Linzie
Resources Mentioned
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Connect with Rachel:
Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.
Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal growth, spirituality, and professional success. Through The Confident Woman community, she offers coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.
Rachel’s work extends to creating digital products and events that emphasize community, accountability, and empowerment, making her a guiding light for women worldwide.
For more about Rachel Brooks, visit iamrachelbrooks.com.
