Today’s Mindful moment we’ll explore how Reiki can help you transform negative thoughts and emotions, and guide you towards healing and embracing them. When negative thoughts arise, it’s best to address them rather than suppress them. We have been taught that negative thoughts and feelings are bad, but when we repress them, they don’t go away; they just get buried deep within our unconscious mind and become memorized emotional patterns. By using Reiki techniques, you can honor all thoughts and emotions, and learn to observe them with curiosity and non-judgment.

I encourage you to allow yourself to honor all thoughts and emotions. You are human, and the human experience includes all types of emotions.

Instead of blocking out thoughts and feelings that we label as negative, allow them instead to be observed. I share with my clients the analogy of watching a show or movie play out on the TV or the movie screen. Try your best to greet the experience with curiosity and non-judgment.

Try not to fear these thoughts and emotions. Remember, they do not define who we are; these thoughts and emotions only indicate our state of mind. You hold the power to change that state of mind. Sometimes it requires patience, love, and compassion. Other times you can be resilient and move through these thoughts and emotions with grace and ease.

One technique I found helpful is saying love and kindness statements to myself, and if it involves another person, I imagine saying these statements to them:

𝘔𝘢𝘺 𝘺𝘰𝘶 𝘣𝘦 𝘴𝘢𝘧𝘦 𝘢𝘯𝘥 𝘱𝘳𝘰𝘵𝘦𝘤𝘵𝘦𝘥.

𝘔𝘢𝘺 𝘺𝘰𝘶 𝘣𝘦 𝘩𝘢𝘱𝘱𝘺.

𝘔𝘢𝘺 𝘺𝘰𝘶 𝘣𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘢𝘯𝘥 𝘴𝘵𝘳𝘰𝘯𝘨.

𝘔𝘢𝘺 𝘺𝘰𝘶 𝘭𝘪𝘷𝘦 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘸𝘰𝘳𝘭𝘥 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭𝘭𝘺 𝘢𝘯𝘥 𝘸𝘪𝘵𝘩 𝘦𝘢𝘴𝘦.

Always remember your life is a journey, and we get better at what we practice most.

Need assistance with rumination? I would love to share with you my proven methodology that gets results! Want proof? Visit my testimonial page on my website.

Mindfully yours,

Nancy

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Nancy Gentle Boudrie Mindset and Mindfulness Expert- Life, Business and Executive Coach

For 35 years, Nancy has helped Business Owners and Corporations peak perform and create exponential success. Whether setting up safety programs in the transportation industry or creating multi-million-dollar independent insurance agencies, one of which was her own, Nancy has been assisting business professionals and organizations in creating seven-figure success. Most recently, for the last 15 plus years, Nancy found her true passion and purpose in coaching company leaders and employees to manage high levels of stress and navigate the unprecedented challenges facing today’s organizations.

She uniquely blends her entrepreneurial business knowledge with her training in mindset skills such as Mindful Based Stress Reduction (MBSR) and Naropa University’s Mindful Leadership Training. Nancy teaches business professionals to be creative, innovative, and resilient during challenges to create a life of design, not one of default. Furthermore, she assists organizations in increasing morale, profitability and reducing workman’s comp claims and absenteeism by implementing programs that support employee engagement by improving mental and emotional mindset.

Nancy’s passion for sharing her message, special talents, and unique gifts have also included hosting two successful Radio/Podcast shows as well as the releasement of a guided meditation CD, sold on ITunes, called Awaken With Light ~Welcome Inner Balance. Furthermore, she is considered a gifted expert in various energy modalities such as Usui Reiki as a Master/Teacher and Integrative Energy Therapy.

Nancy loves giving back to her community and church. She is a volunteer for Penn Medicine, Neighborhood Health as a reiki practitioner and grief counselor. She is also proud to serve as a reiki practitioner and mindset coach to women battling breast cancer through a nonprofit organization called Unite for Her.