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Are you tired of having the same emotions, situations, and memories popping into your life and preventing you from feeling your best? Perhaps you have a dream in mind, but you just can’t seem to mov…
Are you tired of hav…
Are you tired of having the same emotions, situations, and memories popping into your life and preventing you from feeling your best? Perhaps you have a dream in mind, but you just can’t seem to move into it and make it happen? Do you want to release the past but don’t want to talk about it any more?If you answer “yes” to one of these ideas, then we have the program for you. This is a Building Resiliency program that provides a way for Unwinding Trauma while using your strengths of experience to create the action of support toward your dreams and intentions.Getting Started with TeaTh…
Michelle Greenwell
November 19, 2024 
Are you ready to Unwind Trauma and Build Resiliency with a unique program that includes sipping tea and using coasters? We have a great daily activity that you are already doing, but we can enhance t…
Are you ready to Unw…
Are you ready to Unwind Trauma and Build Resiliency with a unique program that includes sipping tea and using coasters? We have a great daily activity that you are already doing, but we can enhance the power of energy and vitality by adding special blends, intentions, and energy infused coasters. Check out the teas at capebretontea.ca in the shop: Harmony Blends. Check out the full program in the Wellness section of greenwellcenter.com, Unwinding Trauma.You got this!
Michelle Greenwell
November 18, 2024 
This special program is the mastermind of Dr Michelle Greenwell, Tanya Levy, and Colin MacLeod. Their collaborative effort has created a layering of tools to help raise energy and vitality for shifti…
This special program…
This special program is the mastermind of Dr Michelle Greenwell, Tanya Levy, and Colin MacLeod. Their collaborative effort has created a layering of tools to help raise energy and vitality for shifting from a frozen state of being with limited resources and capacity, to a thriving life style that maximizes special gifts, experiences, and tenacity to be the best possible YOU!Layered within this program is the BioEnergetic Wellness Formula identified by Dr Greenwell in her dissertation work in Complementary and Integrative Health, the inspirational photography and intuitive art by Tanya Levy …
Michelle Greenwell
November 18, 2024 
Join our candid discussion about Trust and the skills you gain from learning Therapeutic Touch. Tanya Levy, Stefanie Butschek, and Dr Michelle Greenwell meet once a month for their practice group, an…
Join our candid disc…
Join our candid discussion about Trust and the skills you gain from learning Therapeutic Touch. Tanya Levy, Stefanie Butschek, and Dr Michelle Greenwell meet once a month for their practice group, and this always leads to an interesting discussion about wellness and the depth of experience with awareness and intuition using Therapeutic Touch skills.Other RecordingsPodcast versionSound clip about TrustSound clip about Trust and TeaTrust in your life!How can awareness and intuition play a role in building or gaining trust? How do you let go to be able to trust? What is your vision for the fut…
Michelle Greenwell
November 18, 2024 
How can awareness and intuition play a role in building or gaining trust? How do you let go to be able to trust? What is your vision for the future when you have trust? These are some of the ideas …
How can awareness an…
How can awareness and intuition play a role in building or gaining trust? How do you let go to be able to trust? What is your vision for the future when you have trust? These are some of the ideas we explore in this 100th Episode for the Be Well with Dr Michelle Greenwell podcast.For many of the clients and students that I work with, trust is a big challenge as they try to navigate learning and believing that something could transform easily and quickly. Trusting that chronic illness can be changed is a huge leap of faith if you are not able to trust. How are you held back by not trusti…
Michelle Greenwell
November 18, 2024 
Send us a textHow can awareness and intuition play a role in building or gaining trust? How do you let go to be able to trust? What is your vision for the future when you have trust? These are s…
Send us a textHow ca…
Send us a textHow can awareness and intuition play a role in building or gaining trust? How do you let go to be able to trust? What is your vision for the future when you have trust? These are some of the ideas we explore in this 100th Episode for the Be Well with Dr Michelle Greenwell podcast.For many of the clients and students that I work with, trust is a big challenge as they try to navigate learning and believing that something could transform easily and quickly. Trusting that chronic illness can be changed is a huge leap of faith if you are not able to trust. How are you held b…
Michelle Greenwell
November 18, 2024 
The opportunity to bring artists, musicians and healers together for some collaboration is a true gift. With Music of the Landscape magic happened.As part of the Celtic Colours International Festiv…
The opportunity to b…
The opportunity to bring artists, musicians and healers together for some collaboration is a true gift. With Music of the Landscape magic happened.As part of the Celtic Colours International Festival Community Event, we were able to bring together the artwork of Doug Fraser, Page Simon, Daniel Kazimierski, and Eirinn Lewis. Donna Hutchison, on harp, shared the incredible compositions of Anne Crosby Gaudet that fit the landscapes, while Colin MacLeod, a fiddler from Scotland, played intuitively with the art. Dr Michelle Greenwell, a tea artist, shared three unique tea blends that highlight…
Michelle Greenwell
November 16, 2024 
In this video we share the beauty of Mairi Greenwood's poetry, "Coming to My Senses," with the Harp music played by Donna Hutchison. The music is composed by Anne Crosby Gaudet. As part of…
In this video we sha…
In this video we share the beauty of Mairi Greenwood's poetry, "Coming to My Senses," with the Harp music played by Donna Hutchison. The music is composed by Anne Crosby Gaudet. As part of the "Music of the Landscape" performance for the Celtic Colours International Festival Community Event, this is one of the performances that accompanied the photography of Page Simon and Daniel Kazimierski. The addition of a West Mabou Beach sunset with Dr Michelle Greenwell sharing a Lok Hup Set from Tai Chi, was a suggestion that blends beautifully.As part of NeuroArts exploratio…
Michelle Greenwell
November 16, 2024 
What set of actions every day can bring you into coherence? Do you have the right tools and activities in your day to maximize energy and vitality? Are you engaging wellness with the BioEnergetic We…
What set of actions …
What set of actions every day can bring you into coherence? Do you have the right tools and activities in your day to maximize energy and vitality? Are you engaging wellness with the BioEnergetic Wellness Formula?Celebrating 4 Seasons and 99 Episodes this week!Here is the podcast versionCheck out the mini clipMore about the podcastWelcome to the 99th Episode for the Be Well with Dr Michelle Greenwell podcast. Today we explore what you need to bring energy and vitality into your day, and how to make this a habit in all that you do. This habit comes with ease and flow, so it is not meant to …
Michelle Greenwell
November 10, 2024 
Send us a textWelcome to the 99th Episode for the Be Well with Dr Michelle Greenwell podcast. Today we explore what you need to bring energy and vitality into your day, and how to make this a habit …
Send us a textWelcom…
Send us a textWelcome to the 99th Episode for the Be Well with Dr Michelle Greenwell podcast. Today we explore what you need to bring energy and vitality into your day, and how to make this a habit in all that you do. This habit comes with ease and flow, so it is not meant to be more work or a burden in your day, but rather a life choice that brings you energy and vitality and changes your quality of life.The BioEnergetic Wellness Formula is derived from the dissertation work that Michelle did identifying the key aspects of the Touch for Health process for balancing the body. This formul…
Michelle Greenwell
November 8, 2024 
Welcome to the 99th Episode for the Be Well with Dr Michelle Greenwell podcast. Today we explore what you need to bring energy and vitality into your day, and how to make this a habit in all that you…
Welcome to the 99th …
Welcome to the 99th Episode for the Be Well with Dr Michelle Greenwell podcast. Today we explore what you need to bring energy and vitality into your day, and how to make this a habit in all that you do. This habit comes with ease and flow, so it is not meant to be more work or a burden in your day, but rather a life choice that brings you energy and vitality and changes your quality of life.The BioEnergetic Wellness Formula is derived from the dissertation work that Michelle did identifying the key aspects of the Touch for Health process for balancing the body. This formula empowers all …
Michelle Greenwell
November 8, 2024 
One of the challenges of foot pain is understanding where it originates from. Plantar Fasciitis is a sneaky inflammation that can have its origins far from the foot pain.It took Dr Michelle years to …
One of the challenge…
One of the challenges of foot pain is understanding where it originates from. Plantar Fasciitis is a sneaky inflammation that can have its origins far from the foot pain.It took Dr Michelle years to find resolution to her incredible foot pain. The pain was so bad that she could no longer walk on her feet and had to hobble to the dance floor and have someone else demonstrate the steps. The journey to health and wellness began with foot pain and expanded as the body began to unravel its best kept secrets for pain points.Relief from Plantar Fasciitis took years of talking to experts and workin…
Michelle Greenwell
November 6, 2024 
Have you enjoyed doing the West Mabou Set or the Inverness Set at a local Cape Breton dance? Did you know that the sets were originally done as a four couple set?Join us for fun this weekend as we te…
Have you enjoyed doi…
Have you enjoyed doing the West Mabou Set or the Inverness Set at a local Cape Breton dance? Did you know that the sets were originally done as a four couple set?Join us for fun this weekend as we test the waters with a new idea for the community. We will be offering instruction for the square sets and exploring some of the islands best patterns. This weekend we will be reviewing the nuances of the Inverness South Square Set, as well as the foot patterns for the jigs and reels. Please bring a water bottle and your dancing shoes and join us at the Hillsborough-Glendyre Hall. Class starts a…
Michelle Greenwell
November 6, 2024 Timing is Everything! While rehearsing for our Unwinding Trauma presentation, we were greeted by the elements!It is with great pride that I share with you a project that I have been a part of for man…
Timing is Everything…
Timing is Everything! While rehearsing for our Unwinding Trauma presentation, we were greeted by the elements!It is with great pride that I share with you a project that I have been a part of for many years. Knowlative.com is a resource that I support to bring BioEnergetic Wellness tools, muscle monitoring, biofeedback, Chinese Medicine, and movement all under one roof. For several years, even through the pandemic, they have been working tirelessly to provide a resource that is easy to use, and full of rich technical information.Today they launched the platform in 3 languages. No matter wh…
Michelle Greenwell
November 5, 2024 We all have the ability to transform and transcend. In our current busy minds and frozen bodies, we lose track of our innate ability to heal. Learn more about movement as an ally in your day.Micha…
We all have the abil…
We all have the ability to transform and transcend. In our current busy minds and frozen bodies, we lose track of our innate ability to heal. Learn more about movement as an ally in your day.Michaela has a knack for getting to the depths of a topic. If you have not been following this special series, be sure to put it on your radar for podcast episodes. You will be surprised at the wellness knowledge that you are going to be accumulating over time.Tea TimeEach episode discusses a different tea blend. Nova Scotia Harvest was the tea of choice for this episode and we focused on the power …
Michelle Greenwell
November 5, 2024 
Learn more about why movement is so good for you.
Learn more about why…
Learn more about why movement is so good for you.
Michelle Greenwell
November 1, 2024 
What happens when a group of colleagues get together to chat about all things wonderful in the wellness industry? I package opening and a deep conversation about tea! Thank you to Denise Cambiotti o…
What happens when a …
What happens when a group of colleagues get together to chat about all things wonderful in the wellness industry? I package opening and a deep conversation about tea! Thank you to Denise Cambiotti of Muscle Tuners International and Helga Petersen of HCP Reflexology Institute for having some fun with the CanBeWell.org Community Chats evening.In this video Denise reveals the package contents that arrived to her doorstep, while Michelle shares the power of the tea intentions inside with the Natalie MacMaster Set and the Harmony Coasters.If you don't have a good tea at your fingertips for m…
Michelle Greenwell
October 28, 2024 
As we celebrate World Mental Health Day today, consider how time spent with the AME for Greatness Project could leap you forward on your Wellness Plan!In this vodcast we share more about the Beta 2 …
As we celebrate Worl…
As we celebrate World Mental Health Day today, consider how time spent with the AME for Greatness Project could leap you forward on your Wellness Plan!In this vodcast we share more about the Beta 2 Program and our FREE webinar coming up. To learn more about the webinar, take a look at this blog post and register. The post Mental Wellbeing is Yours! first appeared on Greenwell Center for Holistic Health.
Michelle Greenwell
October 10, 2024 
