🤍 My ‘& List’ is about what’s on my nightstand, my brain, or in my fridge or closet. 💎Thank you for sharing or clicking or replying.

❤️I’m not an influencer but I AM a recommender. These are my lived experiences—the good, the bad and the mid (as the kids say).

⚡I’m woo-ifying this list with 7 things- for our 7 major chakras, of course.

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The & List, no. 1

1– 🌊Noah Kahan Documentary “out of body” Fanclub –

Watched this with my younger daughter while she came back from flu b (brutal). Noah’s rise to fame, discussion of his Anxiety and Mental Health struggles helped Sloane and I talk about his constant pursuit of his music and confidence.

👉Reminder: No one has it easy, even if you sell out Fenway.

2-Memoir: Ina Garden’s Be Ready When the Luck Happens–

Ina’s story was shocking to me. Listening to the author on audible is how I get through mundane chores. Ina is a baddy, taking risks, switching jobs, saying no and living apart from Jeffery multiple times.

Note: Success means big life edits, often with big risk.

3- 🌘Moon Energy Reminder: Starting May 5th, the full moon energy leaves. It’s time to integrate, change and tweak offers.

Action: This is not about talking, this is a time to DO.

4-Lainey Wilson’s Country Cool Documentary–

We are in 7th winter here and sports are winding down, I’m clearly watching a lot of tv while the wind whipt. I don’t even like country music! Lainey’s vision, hustle and grit ring supreme. She’s freezing her eggs, touring, writing. She lived in a trailer for 2 years!

💡Asterisks: Lainey’s work ethic is impeccable and never ending. There are no free lunches.

5-🔮Twenty-Five LIVE at the Steel Stacks.

This song shook me open. Lake Street Dive performed Lyrics— “I will always be in Love with you in my memories when we were 25.” Price’s vocals are deep, shockingly so, helped me FINALLY de-romanticized living in San Francisco.

Exhale: I finally closed my West coast chapter. Message me for HOW and what this song did to open me wide open to the present.

6 – 🧘‍♂️Quickie Yoga by the hilarious and talented .

Did you listen to my podcast with Nicole?

ISO accountability: Message me & let’s do a class LIVE together. classes linked on her Substack

7 – 📍Tool Kit Skincare for teens & mid-life:

Zero chemicals here folks. Been using a high frequency wand since I started getting facials in San Francisco (NEVER call it San Fran or you will sound like a loser.) Nora and I share this tool for scarring, bumps and find lines.

🎯Double Dip: two generations, one tool, HIGHLY recommend.

Heard around town: I ran into an high school friend’s mom today. I was lamenting about Travel volleyball, aren’t I always lamenting? She said, “I had 4 kids, they all competitively skied. I swear they didn’t eat a vegetable all winter, ever. They all survived and we are all fine.”

Lynn Mull Holistic Career Coach & Author

Career Coach | Author | WellNess Advisor | Reiki Master
I offer Clarity through Reiki healing sessions, and Holistic Career Coaching and Facilitating Teams to professional wellness. I use various tools and methods to speak, write, and provide 1.1 counsel to move out of the stuck into the actions that help you or your teams reach their goals.I found my way because I had to create it.
As a working parent and a sandwich caregiver in my early 30s, I understand the pressures to keep going, provide for my family and prioritize everyone else’s wellbeing.

I looked in many corners and could not find one coach to break into my inner blockages and move my career until Reiki and a Career Coach got me there. We can be all the things to everyone, but first, we must get aligned and intuitively move forward for our own .