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In the highly anticipated Season 3 premiere of Transforming 45, host Lisa welcomes Wendy Paige Sterling, a bold leadership disruptor, to share her incredible journey of self-discovery and empowerment.…

In the highly antici…

In the highly anticipated Season 3 premiere of Transforming 45, host Lisa welcomes Wendy Paige Sterling, a bold leadership disruptor, to share her incredible journey of self-discovery and empowerment. Wendy opens up about her childhood as a natural disruptor, her experiences in marriage and divorce, and how embracing her intuition and authenticity allowed her to carve out a fulfilling life and career.This episode explores Wendy's personal evolution and highlights the importance of breaking free from societal norms and engaging in honest conversations about trauma, divorce, and life experience…

In the Season 2 finale of Transforming 45, we are honored to host Kristin A-F, a courageous survivor of child sexual abuse who has dedicated her life to healing and helping others. Kristin's journey i…

In the Season 2 fina…

In the Season 2 finale of Transforming 45, we are honored to host Kristin A-F, a courageous survivor of child sexual abuse who has dedicated her life to healing and helping others. Kristin's journey is a testament to the transformative power of understanding, compassion, and personal connections. 🌟Episode Highlights:Healing and Compassion: Kristin emphasizes the crucial role of self-understanding and compassion in Relationships. Healing begins with self-love and extends to how we connect with others.Impact of COVID-19: The pandemic has underscored the importance of self-care and the pro…

🎙️ In This Episode:Join Lisa as she sits down with Courtney Spencer, a transformational life coach and trainer, to explore the journey from perfectionism and people-pleasing to mastering the art …

🎙️ In This Epis…

🎙️ In This Episode:Join Lisa as she sits down with Courtney Spencer, a transformational life coach and trainer, to explore the journey from perfectionism and people-pleasing to mastering the art of self-leadership. Courtney shares her personal transformation story, revealing how she navigated health challenges, burnout, and a shift in priorities to take charge of her own life.Episode Highlights:🌟 The Journey to Self-Care:Courtney dives deep into her experience of overcoming burnout and health issues, emphasizing the critical importance of prioritizing self-care and emotional processing…

Midlife Magic: Embrace Your Power and Purpose with Emily AaronsIn this healing episode of Transforming 45, we’re thrilled to welcome Emily Aarons, a leading educator for spiritual entrepreneurs. Emi…

Midlife Magic: Embra…

Midlife Magic: Embrace Your Power and Purpose with Emily AaronsIn this healing episode of Transforming 45, we’re thrilled to welcome Emily Aarons, a leading educator for spiritual entrepreneurs. Emily shares her profound journey of self-discovery and empowerment, offering invaluable insights for those navigating midlife and beyond.Episode Highlights: Advocating for Yourself: Emily emphasizes the importance of setting boundaries and advocating for oneself to achieve personal growth and fulfillment. Learn how to step into your power and make choices that align with your true self. Midlife Refl…

Transforming Body Image with Sarah HaasIn this empowering episode of Transforming 45, we’re joined by Sarah Haas, a renowned women's weight release expert and body love coach. Sarah shares her trans…

Transforming Body Im…

Transforming Body Image with Sarah HaasIn this empowering episode of Transforming 45, we’re joined by Sarah Haas, a renowned women's weight release expert and body love coach. Sarah shares her transformative journey from growing up in rural Appalachia to becoming a Cancer survivor and single mom. Her experiences have profoundly shaped her holistic approach to health and wellness.Sarah dives into the essential topics of self-care, self-love, and body appreciation. Through her personal story, she offers valuable insights on overcoming societal pressures and embracing our bodies with all their …

In this fascinating episode of Transforming 45, we immerse ourselves in joyful healing with Anke Johnson, a board-certified functional nutritionist and passionate healer. Anke shares her personal heal…

In this fascinating …

In this fascinating episode of Transforming 45, we immerse ourselves in joyful healing with Anke Johnson, a board-certified functional nutritionist and passionate healer. Anke shares her personal healing journey and the profound insights that led her to become a guide for others on their own paths to wellness.Episode Highlights:Healing as a Dynamic Process: Anke emphasizes that healing is not a destination but an ongoing journey. She encourages listeners to give themselves the time and space to navigate the endings and beginnings of their healing experiences.The Fast-Fix Culture: In a worl…

Welcome to this week’s transformative episode of Transforming 45! Lisa is joined by the incredible Eva Vennari, Founder and CEO of The Elevate Institute, who is here to share her profound journey as…

Welcome to this week…

Welcome to this week’s transformative episode of Transforming 45! Lisa is joined by the incredible Eva Vennari, Founder and CEO of The Elevate Institute, who is here to share her profound journey as a Spiritual Alchemist and holistic healer. In this episode, we dive deep into Eva’s path to holistic healing, exploring her experiences with chronic illness and the limitations she found within traditional medicine. Discover how Eva turned to her intuition and alternative solutions to find answers that conventional methods couldn’t provide.Here’s what you’ll learn:Questioning Tradition…

In this week's episode of Transforming 45, we sit down with Suzanne Glover, a renowned speaker, author, and video mastery coach, who shares her incredible journey from her family's business to becomin…

In this week's episo…

In this week's episode of Transforming 45, we sit down with Suzanne Glover, a renowned speaker, author, and video mastery coach, who shares her incredible journey from her family's business to becoming a successful actor and video expert. Suzanne opens up about the challenges women face in being seen and heard, especially in midlife and the digital age.Key Discussion Points:From Invisible to Invincible: Suzanne reveals how women often feel invisible as they age and offers insights on overcoming this challenge by embracing authenticity and visibility.Mastering the Camera: Discover Suzanne's…

Join us for an inspiring episode with Charmin Moore Canada, Author and Founder/CEO of the Global Coaching Institute, skillfully integrates her expertise with her spiritual journey through The Abundanc…

Join us for an inspi…

Join us for an inspiring episode with Charmin Moore Canada, Author and Founder/CEO of the Global Coaching Institute, skillfully integrates her expertise with her spiritual journey through The Abundance Quest. This transformative online course empowers individuals to uncover their Money archetype, unlocking pathways to abundance. With a background in Nursing leadership and a strong business acumen, Charmin advocates a holistic approach to wealth, inspiring conscious entrepreneurs and spiritual business owners alike to manifest their dreams and reshape their financial realities.Key Themes Discus…

Join us for an inspiring episode of Transforming 45 with Amy Thurman, owner of Polish the Mirror and author of 'Finding My Hero Within.' Amy shares her remarkable journey of resilience and self-discov…

Join us for an inspi…

Join us for an inspiring episode of Transforming 45 with Amy Thurman, owner of Polish the Mirror and author of 'Finding My Hero Within.' Amy shares her remarkable journey of resilience and self-discovery after enduring life-altering challenges, including living with a broken neck.In this conversation, Amy emphasizes the power of shifting our mindset to focus on what we can achieve in the present moment rather than dwelling on the past. She encourages women in midlife to embrace vulnerability and ask for help, highlighting how these actions not only empower oneself but also inspire others to do…

Claudine Francois, a board-certified functional medicine practitioner, joins us to uncover the keys to reclaiming health and vitality through a holistic approach. With a background in corporate accoun…

Claudine Francois, a…

Claudine Francois, a board-certified functional medicine practitioner, joins us to uncover the keys to reclaiming health and vitality through a holistic approach. With a background in corporate accounting, Claudine transitioned into functional medicine to address the root causes of health issues often overlooked in traditional healthcare.Key Discussion Points:Root Cause Approach: Claudine emphasizes the importance of identifying and addressing the root causes of chronic health issues rather than merely treating symptoms. Through personalized protocols and sophisticated testing, she guides he…

Join Lisa in a candid conversation with Amanda Thebe, a renowned fitness and women's health expert, as they delve into the transformative journey of perimenopause and menopause advocacy. Amanda shares…

Join Lisa in a candi…

Join Lisa in a candid conversation with Amanda Thebe, a renowned fitness and women's health expert, as they delve into the transformative journey of perimenopause and menopause advocacy. Amanda shares her personal experience navigating perimenopause and how it inspired her to become a leading advocate for menopause awareness and empowerment.The discussion sheds light on the societal pressures and lack of knowledge surrounding menopause, emphasizing the importance of representation and open conversations. Both Amanda and Lisa discuss the impact of menopause on women's lives, careers, and relati…

Join Lisa in an enlightening conversation with Adrien Cotton, a wellness expert, and creator of MASTER Menopause NOW! Adrien discusses the transformative power of embracing holistic wellness practices…

Join Lisa in an enli…

Join Lisa in an enlightening conversation with Adrien Cotton, a wellness expert, and creator of MASTER Menopause NOW! Adrien discusses the transformative power of embracing holistic wellness practices, especially crucial during the menopausal journey. Here’s what you can expect from this empowering episode:Key Topics Covered:Holistic Wellness Approach: Adrienne emphasizes the importance of understanding our bodies and prioritizing self-care, particularly during menopause.Aligning Values with Actions: Learn how aligning our calendars with core values can enhance overall well-being and lif…

Menopause Revolution: Transforming Workplaces with Lauren ChirenJoin us for an enlightening conversation with Lauren Chiren, a dedicated menopause coach and founder of Women of a Certain Stage. Lauren…

Menopause Revolution…

Menopause Revolution: Transforming Workplaces with Lauren ChirenJoin us for an enlightening conversation with Lauren Chiren, a dedicated menopause coach and founder of Women of a Certain Stage. Lauren passionately advocates for supporting women navigating menopause in the workplace, drawing from her personal journey and professional expertise.In this episode, Lauren sheds light on the often-overlooked challenges of menopause, emphasizing the critical need for education and support. She discusses how workplace policies and ongoing coaching can transform environments into menopause-empowered spa…

Join us for day 1 of Menopause Week, as Dr. LaKeisha takes us on her journey from Huntsville, Alabama, to becoming a renowned menopause specialist and advocate for women's health. With a deep commitme…

Join us for day 1 of…

Join us for day 1 of Menopause Week, as Dr. LaKeisha takes us on her journey from Huntsville, Alabama, to becoming a renowned menopause specialist and advocate for women's health. With a deep commitment to teaching and empowering women, Dr. LaKeisha sheds light on the transformative power of Grief and the importance of personalized medicine in navigating perimenopause and menopause.In this enlightening conversation, Dr.  LaKeisha emphasizes that menopause is not merely the cessation of menstruation but a significant life phase marked by hormonal shifts and a spectrum of unique symptoms. She p…

Transforming Stress: Yoga, and Teen Resilience with Dr. Elizabeth ShulerWelcome to this week's episode of Transforming 45! Join Lisa as she sits down with Dr. Elizabeth Shuler, a psychedelic and trans…

Transforming Stress:…

Transforming Stress: Yoga, and Teen Resilience with Dr. Elizabeth ShulerWelcome to this week's episode of Transforming 45! Join Lisa as she sits down with Dr. Elizabeth Shuler, a psychedelic and transformational coach, and yoga therapist. With a background in mental health counseling, yoga Therapy, and extensive international experience, Dr. Schuller specializes in helping individuals heal from trauma, manage chronic stress, and reclaim their wellness.Liz’s journey spans continents, from Jordan to China and now Belgium, where she balances her roles as an international school counselor and a …

🎙️This week's episode of Transforming 45 will have you lighting up with joy and shining your beautiful light. Lisa sits down with Paul Galloro, an award-winning soul coach and wellness educator…

🎙️This week's …

🎙️This week's episode of Transforming 45 will have you lighting up with joy and shining your beautiful light. Lisa sits down with Paul Galloro, an award-winning soul coach and wellness educator. Paul shares his journey of self-discovery and finding joy after a health scare reshaped his life. He opens up about exploring various spiritual practices and embracing fluidity in gender and energy.Throughout their conversation, Paul emphasizes the transformative power of nurturing and softening hearts, connecting to the energy of joy, and breaking free from fear and scarcity. They delve into th…

🌟 Step into the world of manifestation and design with Kim Russo on this week's episode of Transforming 45! 🌟Join Lisa as she dives into a captivating conversation with Kim, the visionary force …

🌟 Step into the w…

🌟 Step into the world of manifestation and design with Kim Russo on this week's episode of Transforming 45! 🌟Join Lisa as she dives into a captivating conversation with Kim, the visionary force behind On Brand Designs. Together, they explore the transformative power of manifesting, creating a vision, and embracing happiness. From setting intentions to seeking help from supportive communities, Kim shares invaluable insights for achieving personal and professional success.Tune in for actionable takeaways on manifesting your dreams, releasing the past, and celebrating wins along the way. Do…