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In this super fun episode of Transforming 45, Lisa sits down with Angela Foster, a fashion coach dedicated to helping petite women feel confident and empowered through personal style. Together, they e…

In this super fun ep…

In this super fun episode of Transforming 45, Lisa sits down with Angela Foster, a fashion coach dedicated to helping petite women feel confident and empowered through personal style. Together, they explore the transformative power of fashion, particularly during midlife, when identity and self-expression often take on new dimensions.Angela shares her journey into fashion coaching and offers insights into understanding body shapes, embracing personal style, and evolving beauty standards. She emphasizes that fashion is more than clothes—it's a celebration of the body you have now and a reflec…

In this episode of Transforming 45, Lisa welcomes Dr. Sarah Wilson, a naturopathic doctor with a passion for empowering women through health education and Founder of Advanced Women’s Heath. Dr. Wils…

In this episode of T…

In this episode of Transforming 45, Lisa welcomes Dr. Sarah Wilson, a naturopathic doctor with a passion for empowering women through health education and Founder of Advanced Women’s Heath. Dr. Wilson shares her inspiring journey from battling undiagnosed celiac disease to becoming a fierce advocate for women’s health.Together, they explore: The pivotal role of nutrition in managing Stress, hormones, and overall well-being. How identity Trauma and societal pressures can shape women’s health experiences. The importance of blood sugar management and the link between insulin resistance and …

In this reflective, solo episode of Transforming 45, Lisa takes listeners on a journey through the transformative highs and lows of 2024. From the bittersweet decision to sell her beloved family cotta…

In this reflective, …

In this reflective, solo episode of Transforming 45, Lisa takes listeners on a journey through the transformative highs and lows of 2024. From the bittersweet decision to sell her beloved family cottage to navigating the emotional challenges of her father’s death and family transitions, Lisa shares her path toward liberation—her guiding intention for the year.With honesty and vulnerability, Lisa recounts the rollercoaster of Real Estate adventures that led her to a new home, which feels like the fulfillment of a long-held dream. She also opens up about the emotional toll of experiencing so…

In this empowering episode of Transforming 45, host Lisa is joined by Dr. Béatrice Séguin, menopause advocate and founder of This Time of the Month Community. Together, they unpack the complexities …

In this empowering e…

In this empowering episode of Transforming 45, host Lisa is joined by Dr. Béatrice Séguin, menopause advocate and founder of This Time of the Month Community. Together, they unpack the complexities of women's health, focusing on the transformative journey of menopause, emotional well-being, and the power of community.Dr. Béatrice shares her personal experiences navigating perimenopause, shedding light on the importance of recognizing discomfort as a call to action. The conversation explores how societal expectations often hold women back, and how challenging these norms can lead to greater …

The Journey to a Joyful Life with Anita AdamsIn this episode of Transforming 45, host Lisa dives deep into a transformative conversation with Anita Adams. Anita shares her inspiring journey of persona…

The Journey to a Joy…

The Journey to a Joyful Life with Anita AdamsIn this episode of Transforming 45, host Lisa dives deep into a transformative conversation with Anita Adams. Anita shares her inspiring journey of personal Growth, emphasizing the profound connection between nature, inner Wisdom, and the courage to embrace change.Listeners will discover:🌿 The transformative power of nature—how time spent outdoors can spark personal growth and Clarity.💭 The importance of asking ‘What do I want?’—and how stillness can reveal the answers we seek.🌟 The beauty of simplicity—how transitioning to a more…

In this episode of Transforming 45, Lisa chats with Wendy Cocke, author and founder of Engineering Leadership Solutions, about her inspiring journey of midlife transformation and career reinvention. F…

In this episode of T…

In this episode of Transforming 45, Lisa chats with Wendy Cocke, author and founder of Engineering Leadership Solutions, about her inspiring journey of midlife transformation and career reinvention. From her early career as a chemical engineer to teaching biomedical engineering and launching her consulting and writing career after a layoff, Wendy’s story is a testament to resilience and adaptability.The conversation highlights the power of flexible work arrangements, the importance of trust and communication between leaders and employees, and practical ways to balance work and life. Wendy al…

In this episode of Transforming 45, host Lisa dives into a captivating conversation with Naomi Fox-Reina, founder of Light-Filled Co. Together, they explore the transformative journey of self-discover…

In this episode of T…

In this episode of Transforming 45, host Lisa dives into a captivating conversation with Naomi Fox-Reina, founder of Light-Filled Co. Together, they explore the transformative journey of self-discovery through the lens of astrology and the energetic shifts that occur during midlife.Naomi shares her personal journey into astrology, revealing how it serves as a powerful tool for understanding oneself beyond societal labels. The discussion highlights astrology's ability to provide clarity during life's transitions, offering insights into both personal and collective growth.The conversation also t…

In this heartfelt episode of Transforming 45, host Lisa sits down with Michelle Brown, author of Love Always, to explore the transformative power of storytelling. Together, they delve into themes of g…

In this heartfelt ep…

In this heartfelt episode of Transforming 45, host Lisa sits down with Michelle Brown, author of Love Always, to explore the transformative power of storytelling. Together, they delve into themes of generational trauma, healing, and the intricacies of family Relationships. Michelle's debut novel serves as a backdrop for discussions about personal narratives, forgiveness, and self-identity, particularly during the transformative midlife years.Michelle shares her journey of reinvention, inspired by her grandmother's resilience during challenging times, and reflects on how writing became both a t…

In this episode of Transforming 45, Lisa and Cathy Rust, founder of a revolutionary apparel brand designed specifically for menopausal women, get into all the ways we can improve out (peri)menopausal …

In this episode of T…

In this episode of Transforming 45, Lisa and Cathy Rust, founder of a revolutionary apparel brand designed specifically for menopausal women, get into all the ways we can improve out (peri)menopausal quality of life. Kathy opens up about her own journey through perimenopause, particularly the struggle with night sweats, and how it inspired her to create clothing that empowers women to Sleep soundly. Together, they dive into the challenges of menopause, the importance of quality sleep, and why there are so few options for women dealing with hot flashes and night sweats.Kathy discusses her commi…

In this week’s episode, host Lisa and guest Meg Joyce, founder of InKind Brand Design, get into her transformative journey of self-discovery and building a business aligned with her true passion. Me…

In this week’s epi…

In this week’s episode, host Lisa and guest Meg Joyce, founder of InKind Brand Design, get into her transformative journey of self-discovery and building a business aligned with her true passion. Meg opens up about the challenges of entrepreneurship, the quest for authentic joy, and the importance of embracing connection and community for a more fulfilling life.Throughout their conversation, Meg challenges the cultural mindset that equates success with suffering and hustle, instead inviting us to live fully in the present and find joy in the journey. She emphasizes redefining success on our …

In this week’s episode of Transforming 45, Lisa and Elizabeth Hambleton, host of the Never Too Festive podcast, get real about motherhood, personal style, and navigating the holiday season without t…

In this week’s epi…

In this week’s episode of Transforming 45, Lisa and Elizabeth Hambleton, host of the Never Too Festive podcast, get real about motherhood, personal style, and navigating the holiday season without the pressure to be perfect. Together, they unpack the deep identity shifts that come with motherhood, exploring how personal style evolves through life’s transitions and how societal expectations can shape—and sometimes limit—self-expression.Elizabeth shares insights on rethinking holiday traditions, focusing on joy in the moment rather than succumbing to social media’s idealized holiday ae…

In this must listen episode of Transforming 45, Lisa sits down with Heather Allmendinger, a certified health coach and co-founder of DoubleX Strong, to explore the powerful impact of the menstrual cyc…

In this must listen …

In this must listen episode of Transforming 45, Lisa sits down with Heather Allmendinger, a certified health coach and co-founder of DoubleX Strong, to explore the powerful impact of the menstrual cycle on women’s health. Heather shares her personal journey from dreading her period to fully embracing cyclical living, shedding light on how understanding our cycles can lead to healthier, pain-free periods.The discussion covers:The phases of the menstrual cycle and their significance in women's health.Debunking common myths about menstruation. How birth control risks are often overlooked, a…

In this episode of Transforming 45, host Lisa hosts into a raw and honest conversation with Elena DiGiovanni, entrepreneur and founder of She Is Vanity. Elena opens up about her personal journey throu…

In this episode of T…

In this episode of Transforming 45, host Lisa hosts into a raw and honest conversation with Elena DiGiovanni, entrepreneur and founder of She Is Vanity. Elena opens up about her personal journey through early menopause, the emotional toll of IVF, and her mission to break the stigma surrounding women's health. 💪Elena shares how her struggles led her to create a natural skincare line and build a community for women navigating similar health challenges. She also emphasizes the importance of advocacy, particularly in women's health care at Mount Sinai, and highlights the profound connection bet…

In this exciting crossover episode of Transforming 45 and Finding Me Podcast, Lisa is joined by fellow podcast host Leith to dive into the world of podcasting, storytelling, and midlife shake ups!. To…

In this exciting cro…

In this exciting crossover episode of Transforming 45 and Finding Me Podcast, Lisa is joined by fellow podcast host Leith to dive into the world of podcasting, storytelling, and midlife shake ups!. Together, they reflect on their personal journeys of self-discovery and the profound importance of finding one’s passion, especially in midlife.This conversation uncovers the challenges and rewards of midlife transformation, emphasizing the need for curiosity, self-permission, and trying new things. Lisa and Leith explore how shared stories can foster connection and create a supportive community. …

In this spicy episode, Lisa welcomes Beth Knight, an artist and creativity coach, who shares her powerful journey of self-discovery and self-acceptance through art. Beth discusses how painting herself…

In this spicy episod…

In this spicy episode, Lisa welcomes Beth Knight, an artist and creativity coach, who shares her powerful journey of self-discovery and self-acceptance through art. Beth discusses how painting herself nude helped her confront and challenge societal beauty standards, ultimately leading her to embrace her body and identity.Beth also dives deep into the healing power of creativity, highlighting how art can be a transformative process that empowers individuals to let go of external validation and focus on the joy of creating. She shares her own experiences navigating the software development indus…

In the highly anticipated Season 3 premiere of Transforming 45, host Lisa welcomes Wendy Paige Sterling, a bold leadership disruptor, to share her incredible journey of self-discovery and empowerment.…

In the highly antici…

In the highly anticipated Season 3 premiere of Transforming 45, host Lisa welcomes Wendy Paige Sterling, a bold leadership disruptor, to share her incredible journey of self-discovery and empowerment. Wendy opens up about her childhood as a natural disruptor, her experiences in marriage and divorce, and how embracing her intuition and authenticity allowed her to carve out a fulfilling life and career.This episode explores Wendy's personal evolution and highlights the importance of breaking free from societal norms and engaging in honest conversations about trauma, divorce, and life experience…

In the Season 2 finale of Transforming 45, we are honored to host Kristin A-F, a courageous survivor of child sexual abuse who has dedicated her life to healing and helping others. Kristin's journey i…

In the Season 2 fina…

In the Season 2 finale of Transforming 45, we are honored to host Kristin A-F, a courageous survivor of child sexual abuse who has dedicated her life to healing and helping others. Kristin's journey is a testament to the transformative power of understanding, compassion, and personal connections. 🌟Episode Highlights:Healing and Compassion: Kristin emphasizes the crucial role of self-understanding and compassion in relationships. Healing begins with self-love and extends to how we connect with others.Impact of COVID-19: The pandemic has underscored the importance of self-care and the pro…

🎙️ In This Episode:Join Lisa as she sits down with Courtney Spencer, a transformational life coach and trainer, to explore the journey from perfectionism and people-pleasing to mastering the art …

🎙️ In This Epis…

🎙️ In This Episode:Join Lisa as she sits down with Courtney Spencer, a transformational life coach and trainer, to explore the journey from perfectionism and people-pleasing to mastering the art of self-leadership. Courtney shares her personal transformation story, revealing how she navigated health challenges, Burnout, and a shift in priorities to take charge of her own life.Episode Highlights:🌟 The Journey to Self-Care:Courtney dives deep into her experience of overcoming burnout and health issues, emphasizing the critical importance of prioritizing self-care and emotional processing…