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In this vibrant episode of Transforming 45, Lisa sits down with the incredible Tiffany Pratt—designer, creative force, and queen of joyful transformation. Together, they dive into the power of color…

In this vibrant epis…

In this vibrant episode of Transforming 45, Lisa sits down with the incredible Tiffany Pratt—designer, creative force, and queen of joyful transformation. Together, they dive into the power of color, creativity, and reconnecting with your inner child to shape a life and space that truly reflects who you are.Midlife is a time of evolution, and just like us, our homes and surroundings should shift and grow. Tiffany shares how design can be a tool for healing, why embracing impermanence is essential, and how playfulness and color can spark joy in everyday life.🌟 What You’ll Learn in This E…

What does home really mean to you? 🏡✨This week on Transforming 45, Lisa sits down with Carroll Dey, a seasoned Real Estate expert who believes that buying and selling homes is about much more tha…

What does home reall…

What does home really mean to you? 🏡✨This week on Transforming 45, Lisa sits down with Carroll Dey, a seasoned real Estate expert who believes that buying and selling homes is about much more than just transactions—it’s about transformation.In this episode, Carroll shares: 🏠 How finding the right home can bring joy, alignment, and fulfillment 📦 The emotional impact of decluttering and creating a space that truly supports well-being 🔑 Why your home is a reflection of who you are and the life you want to live 💡 How working with a knowledgeable and empathetic real estate prof…

In this powerful episode of Transforming 45, host Lisa welcomes Deb Krier, an entrepreneur, Cancer advocate, and founder of Trying Not to Die, to discuss resilience, empowerment, and finding purpose t…

In this powerful epi…

In this powerful episode of Transforming 45, host Lisa welcomes Deb Krier, an entrepreneur, cancer advocate, and founder of Trying Not to Die, to discuss resilience, empowerment, and finding purpose through life’s biggest challenges.Deb shares her stage four cancer journey and how it shaped her outlook on life, inspiring her to build a community of support, honesty, and strength for others facing similar battles. The conversation expands into the transitions of midlife, from menopause to the empty nest phase, and how embracing change—rather than fearing it—can lead to renewed purpose and…

In this enlightening episode of Transforming 45, host Lisa sits down with Beverley Powell—a dynamic leadership consultant and advocate—to explore the transformative journey of menopause through th…

In this enlightening…

In this enlightening episode of Transforming 45, host Lisa sits down with Beverley Powell—a dynamic leadership consultant and advocate—to explore the transformative journey of menopause through the lens of radical self-care and intersectionality. Drawing from her personal experiences, Beverley shares how embracing vulnerability and reprogramming subconscious barriers can empower women to navigate this critical life transition with resilience and authenticity.In This Episode, You’ll Discover:Radical Self-Care: Beverley explains why menopause is the perfect time to prioritize self-care a…

In this powerful episode of Transforming 45, host Lisa sits down with Jennie Dale, the Executive Director of Dense Breasts Canada, to share her transformative journey from a breast cancer survivor to …

In this powerful epi…

In this powerful episode of Transforming 45, host Lisa sits down with Jennie Dale, the Executive Director of Dense Breasts Canada, to share her transformative journey from a breast cancer survivor to a passionate advocate for women's health. Jenny opens up about her personal experience with dense breasts—an often-overlooked risk factor in breast cancer—and the urgent need for early detection and comprehensive screening.Drawing from her diagnosis in 2014, Jennie explains how her anger and sense of injustice fueled her mission to educate women about breast density and the systemic healthcare…

In this compelling episode of Transforming 45, host Lisa sits down with Author Anika Pavel, a refugee from Czechoslovakia whose harrowing journey from her war-torn homeland to a successful career as a…

In this compelling e…

In this compelling episode of Transforming 45, host Lisa sits down with Author Anika Pavel, a refugee from Czechoslovakia whose harrowing journey from her war-torn homeland to a successful career as a model and writer in England is nothing short of inspiring. Anika opens up about the profound impact of conflict on personal identity, the dangers of authoritarianism, and the transformative power of storytelling in making sense of lived experiences.In This Episode, You’ll Discover:Lived Realities of Conflict: Anika shares her firsthand experiences of the Trauma caused by conflict and how it h…

In this week’s episode of Transforming 45, "Chaos to Calm," host Lisa sits down with Cheryl Stelte—a renowned spiritual coach and master healer—to explore how to channel the chaos in our lives i…

In this week’s epi…

In this week’s episode of Transforming 45, "Chaos to Calm," host Lisa sits down with Cheryl Stelte—a renowned spiritual coach and master healer—to explore how to channel the chaos in our lives into calm, centered empowerment. Drawing from her extensive experience in healing and reprogramming the subconscious mind, Cheryl shares her journey of personal Growth and reveals practical tools that help women break free from subconscious blocks, heal deep emotional wounds, and embrace their authentic power.Key Takeaways:Authentic power comes from within: Embrace your inner energy to break free…

Welcome to a really fun episode of Transforming 45! In this re-release, we honor the launch of “Have Nothing” on Peacock—a comedy documentary television series created by Canadian actress and c…

Welcome to a really …

Welcome to a really fun episode of Transforming 45! In this re-release, we honor the launch of “Have Nothing” on Peacock—a comedy documentary television series created by Canadian actress and comedian Carolyn Taylor. This show follows Carolyn on a hilarious quest to choreograph the perfect pairs figure skating routine set to Whitney Houston’s iconic 1993 hit “I Have Nothing.”In our conversation, Carolyn dives into her journey of self-discovery, overcoming fear, and unleashing creativity. We explore how her transformational path led her to create a show that not only brings laughte…

 Midlife Heat: Get Sexy with Allie TheissIn this spicy episode of Transforming 45, host Lisa sits down with board-certified sexologist and relationship expert Allie Theiss, MSc CSC ABS, to explore th…

 Midlife Heat: Get …

 Midlife Heat: Get Sexy with Allie TheissIn this spicy episode of Transforming 45, host Lisa sits down with board-certified sexologist and relationship expert Allie Theiss, MSc CSC ABS, to explore the complexities of intimacy, menopause, and female pleasure—especially for Gen X women. Together, Lisa and Allie peel back the layers of intergenerational trauma and societal silence around menopause, discussing how these forces impact our identities and our Relationships.Allie shares her transformative journey into the world of intimate wellness and introduces her signature SHE-BE-ME™ holistic…

In this inspiring episode of Transforming 45, Lisa welcomes Kelly Rimes, a confident and radiant bald woman who shares her powerful journey of embracing hair loss and helping others do the same. Kelly…

In this inspiring ep…

In this inspiring episode of Transforming 45, Lisa welcomes Kelly Rimes, a confident and radiant bald woman who shares her powerful journey of embracing hair loss and helping others do the same. Kelly opens up about the societal beauty standards that often tie a woman’s worth to her hair and the emotional struggles, shame, and self-doubt that can accompany hair loss.Through her story, Kelly sheds light on the importance of self-acceptance, self-care, and emotional well-being, encouraging women to embrace their natural beauty and rewrite the narrative around hair loss.🎙️ What You’ll Di…

Discover Your Body’s Built in Super Power with Dr. Barry MorguelanIn this episode of Transforming 45, Lisa welcomes the incredible Dr. Barry Morguelan, a world-renowned medical doctor, alternative m…

Discover Your Body�…

Discover Your Body’s Built in Super Power with Dr. Barry MorguelanIn this episode of Transforming 45, Lisa welcomes the incredible Dr. Barry Morguelan, a world-renowned medical doctor, Alternative Medicine expert, and energy healer with over 20 years of experience. Dr. Barry has dedicated his life to blending Western medicine with ancient Eastern wellness practices, helping people unlock their full potential through his transformative Energy for Success system.As one of the few masters trained in an ancient Chinese energy discipline, Dr. Barry shares his journey from traditional medicine to …

In this episode of Transforming 45, Lisa sits down with Karen Muldoon, a former corporate executive who has transformed her career into health advocacy, focusing on professional women navigating perim…

In this episode of T…

In this episode of Transforming 45, Lisa sits down with Karen Muldoon, a former corporate executive who has transformed her career into health advocacy, focusing on professional women navigating perimenopause. Karen’s personal journey from the tech world to becoming a health practitioner sheds light on the challenges and opportunities that arise during this transitional phase of life.Together, they explore:✨ Perimenopause and Careers: How hormonal shifts impact women’s performance and workplace dynamics.✨ Nourishing the Body: Why nutrition and self-care are critical during midlife.✨ …

In this super fun episode of Transforming 45, Lisa sits down with Angela Foster, a fashion coach dedicated to helping petite women feel confident and empowered through personal style. Together, they e…

In this super fun ep…

In this super fun episode of Transforming 45, Lisa sits down with Angela Foster, a fashion coach dedicated to helping petite women feel confident and empowered through personal style. Together, they explore the transformative power of fashion, particularly during midlife, when identity and self-expression often take on new dimensions.Angela shares her journey into fashion coaching and offers insights into understanding body shapes, embracing personal style, and evolving beauty standards. She emphasizes that fashion is more than clothes—it's a celebration of the body you have now and a reflec…

In this episode of Transforming 45, Lisa welcomes Dr. Sarah Wilson, a naturopathic doctor with a passion for empowering women through health education and Founder of Advanced Women’s Heath. Dr. Wils…

In this episode of T…

In this episode of Transforming 45, Lisa welcomes Dr. Sarah Wilson, a naturopathic doctor with a passion for empowering women through health education and Founder of Advanced Women’s Heath. Dr. Wilson shares her inspiring journey from battling undiagnosed celiac disease to becoming a fierce advocate for women’s health.Together, they explore: The pivotal role of nutrition in managing Stress, hormones, and overall well-being. How identity trauma and societal pressures can shape women’s health experiences. The importance of blood sugar management and the link between insulin resistance and …

In this reflective, solo episode of Transforming 45, Lisa takes listeners on a journey through the transformative highs and lows of 2024. From the bittersweet decision to sell her beloved family cotta…

In this reflective, …

In this reflective, solo episode of Transforming 45, Lisa takes listeners on a journey through the transformative highs and lows of 2024. From the bittersweet decision to sell her beloved family cottage to navigating the emotional challenges of her father’s death and family transitions, Lisa shares her path toward liberation—her guiding intention for the year.With honesty and vulnerability, Lisa recounts the rollercoaster of real estate adventures that led her to a new home, which feels like the fulfillment of a long-held dream. She also opens up about the emotional toll of experiencing so…

In this empowering episode of Transforming 45, host Lisa is joined by Dr. Béatrice Séguin, menopause advocate and founder of This Time of the Month Community. Together, they unpack the complexities …

In this empowering e…

In this empowering episode of Transforming 45, host Lisa is joined by Dr. Béatrice Séguin, menopause advocate and founder of This Time of the Month Community. Together, they unpack the complexities of women's health, focusing on the transformative journey of menopause, emotional well-being, and the power of community.Dr. Béatrice shares her personal experiences navigating perimenopause, shedding light on the importance of recognizing discomfort as a call to action. The conversation explores how societal expectations often hold women back, and how challenging these norms can lead to greater …

The Journey to a Joyful Life with Anita AdamsIn this episode of Transforming 45, host Lisa dives deep into a transformative conversation with Anita Adams. Anita shares her inspiring journey of persona…

The Journey to a Joy…

The Journey to a Joyful Life with Anita AdamsIn this episode of Transforming 45, host Lisa dives deep into a transformative conversation with Anita Adams. Anita shares her inspiring journey of personal growth, emphasizing the profound connection between nature, inner Wisdom, and the courage to embrace change.Listeners will discover:🌿 The transformative power of nature—how time spent outdoors can spark personal growth and Clarity.💭 The importance of asking ‘What do I want?’—and how stillness can reveal the answers we seek.🌟 The beauty of simplicity—how transitioning to a more…

In this episode of Transforming 45, Lisa chats with Wendy Cocke, author and founder of Engineering Leadership Solutions, about her inspiring journey of midlife transformation and career reinvention. F…

In this episode of T…

In this episode of Transforming 45, Lisa chats with Wendy Cocke, author and founder of Engineering Leadership Solutions, about her inspiring journey of midlife transformation and career reinvention. From her early career as a chemical engineer to teaching biomedical engineering and launching her consulting and writing career after a layoff, Wendy’s story is a testament to resilience and adaptability.The conversation highlights the power of flexible work arrangements, the importance of trust and communication between leaders and employees, and practical ways to balance work and life. Wendy al…