In the world of men’s health, certain hormones are often overlooked: estradiol and progesterone. You read that right—these hormones, typically associated with women’s health, play pivotal roles in men’s well-being. While testosterone is a critical hormone in men’s health, its lesser-known counterparts are also responsible for functions in the male body. They can affect bone health, sexual health, and mood.

Here’s the thing: many men go through life unsure of what their hormone levels are. So, they miss out on critical insights into their health. In this age of personalized health, knowing your numbers isn’t just a “nice to have”; it’s a powerful tool for optimizing your well-being as you age.

In this article, we unpack the research on estradiol and progesterone related to men’s health. We’ll explore what these hormones do, why tracking their levels is important, and how you can fine-tune them through Lifestyle habits.

Originally Published on https://blog.insidetracker.com/

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