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There’s No Problem Here

There’s no problem here.

None at all.

I know, your head is reeling.  But hear me out!

 

A problem requires a story, a beginning, a middle, and an end.  A problem requires a history.  Either a before or a soon to be future.  There is only a problem if you have a frame of reference with which to critic this moment.

 

BUT…if you choose to live in this moment, if right now is what it is to be, then there isn’t a problem, there’s just now.  And you can deal with now.

 

Alright, I know there are things that you want or need to change.  But by not viewing it as a problem, it can be viewed with more possibility and energetic involvement instead of slipping into comparison, judgment, and expectations.

 

What if you let yourself be here just as you are and your focus remained actively here?  How much more time would you have?

How much more productive would you feel?

I wonder how much more creativity you would find to resolve issues?

And wouldn’t today feel better?

 

We place so energy into assumptions and expectations.  What about just being here now and doing the best we can and learning sbd growing in this?

 

How good are you at being here now?

How good are you at being present?

At handling what is versus what we think it “should” be or wish it could be?

 

Today, see how many times you catch yourself falling into the problem thought place versus the solution.  They are very different.  A problem and a solution are very different as well.  I’d love to hear how you do and what you realize!

 

Dr. Heather Browne PsyD, LMFT helps people recognize the power of communication.  It is one of our most important skills that we have, and yet we don’t consider our understanding, approach, belief, and therefore, miss our possibilities.  Living with a paranoid schizophrenic mother gave Dr. Heather a unique and powerful awareness that no one has the same reality, though we believe we do.  Utilizing this revolutionary awareness has allowed her to transform communication within self and within all other types of relationship.  This is the hidden key to acceptance.  And this is her mission to share.

As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy.  She is a TedX Speaker and Keynote Speaker. Her couple’s communication book will be out 1/24. She is published in hundreds of journals, has an active YouTube channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., Toronto Sun, Thriving Family Magazine,  Light + Life, BRAINZ, Scary Mommy, and Psychology Today.  She is a regular guest blogger for both Links for Shrinks and for Marriage Friendly Therapists. She offers a weekly newsletter packed with tips and techniques to improve relationships and has monthly workshops! Simply go to her website!
https://www.drheatherbrowne.com/

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Heather Browne
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