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Do You Know The Science Behind Standing at Work: How It Affects the Body?

Our guest blog suggests that the science behind standing at work explains how it affects the body, for better or worse, to illustrate if you are better on your feet or staying off them.

In a classic episode of Seinfeld, George Costanza decides it’s unfair for a Security guard to stand all day, so he buys the person a chair to sit in during his shifts. In exaggerated comedic fashion, the guard falls asleep, and thieves rob the store for all its worth.

That extreme example aside, Costanza does bring up a good point about standing versus sitting on the job. In all seriousness, we provide the science behind standing at work and how it affects the body to see where the answer lies.

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The Science Behind Standing at Work: How It Affects the Body

The Good News

Many hope standing at work will increase productivity on the job. While that is debatable, the following benefits are evident.

Better Posture

In theory, sitting at a desk all day may be more comfortable. However, that does not account for sitting with a bad posture that can lead to chronic pain. On the other hand, standing can help improve your posture by keeping your spine straight. A standing desk adheres to ergonomic principles, ensuring your body won’t experience nearly as much strain as it would while sitting.

Alleviated Wrist Pain

Your wrists tend to be in the wrong position while you’re typing, especially if you keep your laptop in your lap. Standing while you type ensures the wrists remain at a natural 90-degree angle. Ideally, this should reduce the chances of getting carpal tunnel syndrome or nerve damage from typing in undesirable positions.

Improved Circulation

Humans, as a species, have always been on the move. Standing is a great way to strengthen your legs, core, and equilibrium. Long periods of sitting may cause blood flow to halt and pull in the legs. It may, in extreme circumstances, lead to blood clots. Standing allows you to stretch your legs and increase blood flow.

The Bad News

As peachy as standing at work sounds, it is not all good things. Unfortunately, a few problems may arise, especially for people in compromising positions or conditions.

Sore Feet

The worst part of standing is the strain it puts on your feet. Anyone with flat feet or any other foot issue may not appreciate the benefits of standing because their feet kill them. Standing on the job is only for some. If you have to stand at work, you can look into different types of anti-fatigue matting to alleviate foot pain with cushioning.

Varicose Veins

Veins in the lower legs swell if you stand for extended periods. Many refer to these lower leg veins as varicose veins, common among waitstaff, healthcare professionals, and others who stand for extended periods. Varicose veins are not dangerous, but they can be uncomfortable.

What Is Best?

The only thing that is clear about the science behind standing at work and how it affects the body is that the evidence is murky. 

While plenty of studies about standing at work exist, nothing concrete exists about the findings. One study will show one thing, while another will show something else. Ultimately, more evidence is necessary to determine the absolute best option. What may be beneficial for one person may be an issue for another. All you can do is do what feels best while considering these pros and cons.

In Conclusion: The Science Behind Standing At Work

Due to our uniqueness, we must pay attention to what our bodies tell us, such as whether to sit or stand. However, taking breaks to enjoy physical activity or faithfully exercising after work is always best to increase alertness and well-being.

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Sales Tips: The Science Behind Standing At Work

1. Test for yourself whether your body prefers standing or sitting.
2. One heart study encourages participants to stand and walk for at least one minute hourly after sitting for 59 minutes.
3. Try varying suggestions to see if any are beneficial.
4. The purpose of combining sitting and standing is to increase your overall energy and feeling of well-being.
5. By increasing one’s energy, efficiency and productivity will also increase.
6. As alertness increases, it can give way to new business Growth and branding ideas.
7. Embracing potential ideas and sharing them with colleagues will often improve and contribute to their success.
8. One thought is rarely stand-alone; reconsider the science behind standing at work.
9. All ideas, concepts, and implementation necessitate one step at a time to ensure they work correctly.
10. Celebrate Success!

Today’s insights are provided to help you achieve the Smooth Sale!

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The post Do You Know the Science Behind Standing at Work: How It Affects the Body? appeared first on SmoothSale™.

Elinor Stutz International Best-Selling Author

Elinor Stutz broke through barriers long before doing so was popular. Against all the odds, she defied the theme “women can’t sell” to become the top producer at every company she ever worked for, ignoring attempts to get her to quit.

Eleven years later, I lay motionless on a stretcher with an irreparably broken neck. Two visions appearing before me, and a brilliant gold light encasing my entire body, gave me a reason to believe I would recover. I wholeheartedly knew I was about to empower audiences far and wide. At the moment, I negotiated a full recovery with the promise to be of service. The surgeon and hospital staff anointed me with the title “The Walking Miracle.”

As the CEO of Smooth Sale, Stutz adapted the motto, “Believe, Become, Empower.” Believe in yourself; Become the person you envision; Empower your audience to do the same. Stutz is on the Social Media Committee for Inclusion Allies Coalition devoted to Diversity, Equity, and Inclusion.