Featuring our SuperAging News Network partner, Dr. Gillian Lockitch
We’re pleased to feature another podcast from Dr. Gillian Lockitch, author, blogger, podcaster and a member of the SuperAging News Network.
Physician, professor, author, international speaker, researcher and entrepreneur, Dr. Gillian has just reached the milestone of 200 podcasts. Here’s #201, and it’s a topic that will both inform and inspire!
In this episode, Dr. Gill welcomes Fiona Lambert, a former fashion executive turned fitness role model and author of Invincible, Not Invisible. Just nine weeks before her 60th birthday, Fiona made a bold decision—to get into the best shape of her life. This meant transforming not just her body but her mind and her energy level. It meant combining mindful Exercise, optimal nutrition and Lifestyle changes. Lots of elements, in other words — and how did she put them all together?
Fiona shares the powerful mindset shifts that helped her embrace Aging as an opportunity for reinvention rather than decline. She’ll explain why age is just a number, how to incorporate small but effective fitness habits, and why nutrition plays such a critical role in longevity. She also reveals the biggest myths about aging and fitness, along with simple, sustainable strategies to boost strength, confidence, and vitality.
If you’re ready to redefine what’s possible for yourself in midlife and beyond, this episode is packed with motivation and practical steps to help you become your strongest, healthiest, and most vibrant self.
Topics include:
Putting AI to work in an actual medical practice
Healthy eating on a low budget
How to age with style (on a shoestring)
The importance of strength training as you age
Content on this site is for informational purposes only and is not a substitute for professional medical advice. Always check with your qualified healthcare providers with any questions or concerns regarding a medical condition.
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