Featuring our SuperAging News Network partner, Dr. Gillian Lockitch

We’re pleased to feature another podcast from Dr. Gillian Lockitch, author, blogger, podcaster and a member of the SuperAging News Network.

Physician, professor, author, international speaker,  researcher and entrepreneur, Dr. Gillian enjoyed a 25 year career as medical professor and dual-certified specialist in pediatrics and medical biochemistry. She’s authored 57 peer-reviewed articles and 14 book chapters, and then wrote her own book, Growing Older, Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably. She also curated and edited the influential Handbook of Diagnostic Biochemistry and Hematology in Normal Pregnancy.

She has created a companion website to her book, and has produced over 165 podcasts — a huge library of informative and valuable information that we’ll be showcasing right here.Check out her book here and her website here. There’s also a Growing Older, Living Younger app available here.

Nutritious meals from $50 a week: Dr. Gillian Lockitch with Kimberley Gillan

Can you maintain healthy nutrition despite rising food costs and other pressures on your budget? Can you achieve this for only $50 per person per week? Dr. Gillian Lockitch talks to Kimberley Gillan about her book, How Low Can You Go: Nutritious Meals from $50 Per Week.

Topics include:

• Understanding food Security
• Nutrient-dense foods and shopping strategy
• Micronutrients and supplements
• Supermarket strategies an inflation
• Community gardens and and social connections

The book includes over 80 recipes to prove it can be done, so you’ll find this conversation to be both informative and provocative.

Listen to the podcast here! And watch for many future podcasts and posts from Dr. Gill.

Content on this site is for informational purposes only and is not a substitute for professional medical advice. Always check with your qualified healthcare providers with any questions or concerns regarding a medical condition.

David Cravit SuperAging News

Our mission is to curate the avalanche of news, research reports, expert advice and other content about longevity and healthy aging, to give our readers a practical blueprint for "getting older without getting old." In a short period of time, we have seen steady audience growth and, in particular, strong growth in our social media presence, which is now generating over 200,000 impressions a month. We offer a mix of original content and links to useful content from a wide range of sources.