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May 7th, 2024
Avatar Of Beth Elkassih Beth Elkassih

Mindfulness vs Awareness: Understanding the Key Differences

Mindfulness vs Awareness: Understanding the Key Differences Mindfulness and awareness are terms that frequently appear in the lexicon of mental well-being and Personal Development. You may find that these concepts are often used interchangeably, yet they encapsulate distinct pathways in the journey of self-awareness. Mindfulness is a practice anchored in the present moment, focusing your attention … Read More about Mindfulness vs Awareness: Understanding the Key Differences

The post Mindfulness vs Awareness: Understanding the Key Differences appeared first on Made You Smile Back.

Originally Published on https://madeyousmileback.com/

Beth Elkassih Professional Blogger

Beth prides herself being a proactive ‘mental health advocate’ and became a Certified Facilitator for NAMI (National Association of Mental Illness) of Tarrant County Texas. She is also an Author of ‘The Power of Unexpected Miracles’ which ended up being a Best Seller on Amazon in 2 categories and an International Best Seller in Australia, United Kingdom and Canada in 2019.

In addition, she is the author of 3 journals and the creator of the growing Facebook Group, Achieving Happiness. Beth also is a licensed Realtor for the Dallas/Fort Worth Metroplex. And just recently became a certified Happiness Life Coach and Motivational Speaker.

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