Remain Calm Even In The Midst Of Chaos
(Yes! It is possible!)

By Pragito Dove CCH, MDE

Being calm isn’t always easy, let alone when chaos erupts around you. The magic key is that you have to cultivate a practice of being calm – and that practice must be consistent.

Consistency is the key. More important than the length of time your practice is, do it consistently, every day. Three minutes every day will bring you the results you want quicker than one hour of practice once a week.

Here are eight tips to help you on your way:

1. Make a decision to create calm in your life – even when life gets chaotic. This decision is powerful in helping you maintain your daily practice. Know this is possible to achieve, even if it seems impossible when you start. Keep going and the results will come. Don’t give up. If you forget one day, start again the next day.

2. Breathe consciously as often as you remember. Take three deep breaths when you get up, in the shower, waiting for your coffee, driving in traffic, sitting at your desk…whenever you remember throughout your day. Three deep breaths.

Ignore negative thoughts trying to undermine your practice. Breathing is the cornerstone of remaining calm, relaxed and at ease. Your body is always breathing! The key is to sync up your mind to your body, so they are working together, rather than at odds with each other.

When the body and mind are disconnected, Stress is created. Breathing is the simplest, easiest way, to reconnect your body/mind. An added bonus – breathing is free!

3. Take time for yourself – every day. To stay sane, you must take at least a few minutes, 5 – 15 – 30 minutes or more is better, to be with yourself. Go outside, take a walk, look at the sky, the trees, the flowers, listen to the birds. Allow the stress of the day to slip off your shoulders and savor some moments of joy.

4. Process your emotions. If you are upset about something, or with someone, give yourself time to recognize the emotions and allow them.(through Expressive Meditation Techniques, or punch some pillows, go for a run, etc.) It’s important not to stuff emotions, and also not to start yelling at someone who has hurt you. Rather, wait…express the emotions privately, and then, when you feel more calm, express how you are feeling to a friend, family member, or, if possible, to the person who upset you.

To read Pragito’s life-changing full article, click on this link https://rb.gy/e6xbbu and get your FREE access to Empowering Humanity Magazine Now!

Originally Published on https://classes.empoweringhumanitytv.com/

Aimmee Kodachian Ambassador for Peace

Aimmee Kodachian, a two-time global award-winner-”Inspirational Influential Global Impact,”and “Global Woman Peace Ambassador,” author of "Tears of Hope," her miraculous story is in development to be a motion picture.

During the 13-year Lebanese Civil War, Aimmee experienced a profound Miracle at the tender age of 12. This transformative event revealed her true "SOUL" purpose, igniting a fierce determination within her to overcome adversities, tragedies, and countless challenges.

Aimmee deeply believes that God saved her life many times for a reason. Despite facing significant hurdles, such as having only a fourth-grade education, severe dyslexia, and English as her third language, Aimmee persevered to fill her inner destiny.

Today, Aimmee's mission revolves around empowering humanity and elevating global consciousness through education inspiration in life transformation programs on the EmpoweringHumanityTV.com platform, where some of the top experts in their fields share their knowledge, wisdom, and profound insights. Through their collective efforts, Aimmee and her respected guests aim to guide others toward finding light in darkness and embracing their authentic SOUL purpose.

Furthermore, she donates 75% of her net profit from "Tears of Hope" and 100% of its Anthem to children affected by war, abuse, and dyslexia.