Creatine is a naturally occurring compound found in muscle cells, playing a crucial role in energy production during high-intensity activity Originally Published on https://www.ascendperformancetraining.com/blog

Why are preventive care programs so important in Senior Communities Originally Published on https://www.ascendperformancetraining.com/blog

Learn how we can use tools like genetic testing to prevent the negative impacts of aging! Originally Published on https://www.ascendperformancetraining.com/blog

Osteoporosis is a widespread concern for women as they age, often leading to debilitating bone breaks, chronic pain, and an increased risk. Originally Published on https://www.ascendperformancetraining.com/blog

Protein powders are a staple for athletes, fitness enthusiasts, and anyone looking to optimize their nutrition. But what really… Originally Published on https://www.ascendperformancetraining.com/blog

Check out this blog on hormone replacement therapy and breast cancer! Originally Published on https://www.ascendperformancetraining.com/blog

In today’s fast-paced world, antibiotics are prescribed with alarming frequency. While these powerful medications save lives, their overuse can disrupt the delicate balance of our gut microbiome—a topic explored in depth in Marty Makary’s Blind Spots. In this post, we’ll dive into the relationship between antibiotics and gut health, examine real-life case studies and research, […]

Introduction: Your Health, Your Rights When you walk into a doctor’s office, hospital, or urgent care clinic, you assume one thing: that you will be treated with honesty, dignity, and fairness. But what if that wasn’t the case? Every day, patients across America are denied access to their own medical records, overcharged, misdiagnosed, and even […]

When it comes to creating a truly wellness-centered environment, having a solid personal training department can make all the difference. Every resident can benefit from personal training—even if it’s just once a year, once a month, or a few times a week. With the right structure, you’ll empower residents to take charge of their self-care […]

Falls are a significant concern as we age, leading to severe health complications and impacting the quality of life for older adults. Understanding the causes, consequences, and preventive measures is essential for promoting safety and well-being among seniors. Causes of Increased Fall Risk in Aging Several factors contribute to the heightened risk of falls in […]