There are so many things to consider as we hit 40 and beyond: How to dress for our age and unique personal style, care for our changing skin and hair, nurture and nourish our body, mind and spirit. The same holds true for women who chose to set aside their careers and become stay-at-home-moms (SAHM’s). It especially […]

Starfish. Soldier. Fetal. Supine. Four of the healthiest and most popular sleep positions. Since you spend one-third of your life with your eyes closed, it’s essential to find a sleep position, coupled with a high-quality mattress, that supports the natural curvature of your spine, relieves pressure points and allows you to face every new day […]

Here are 6 simple sanity-saving tips to manage the stress that remains after the holidays are over. 1. DIY Glass Cleaner Mix 2 cups distilled water, 1/2 cup white vinegar (the workhorse of natural cleaning), and 10 drops of your favorite essential oil in a spray bottle. Shake gently. Lemon or sweet orange leave a […]

What is a New Year’s resolution and when did they begin? Many historians believe Babylonians were the first to make New Year’s resolutions some 4,000 years ago, making promises and sacrifices to the gods to earn good favor. Flash forward to modern times where people make resolutions to change a pattern or achieve a personal […]