The term “rat race” refers to a competitive and stressful way of life in which people are relentlessly pursuing wealth, status, or success, often at the expense of their own well-being and values. It is usually associated with a fast-paced, high-pressure work environment in which individuals feel the need to constantly strive, hustle, and compete […]
My Love Letter to the Graduating Medical School Class of 2023: Protecting Yourselves Against the Occupational Hazard of Physician Suicide When I read this letter, I was first surprised a physician would write something like this. It is a ‘thou shall not talk about’ subject, and if it is discussed, I have never read it […]
Physician suicide is a hidden epidemic that has been affecting the medical community for years. Physicians are in a unique position where they are responsible for the well-being of their patients while also dealing with their own personal and work-related stresses. This leads to a higher risk of depression, anxiety, and suicide for physicians compared […]
In our fast-paced society, mental health often takes a back seat to physical health, career, and other aspects of our lives. But taking care of our mental health is essential for our well-being, happiness, and success. Here are some reasons why paying attention to mental health is crucial. 1. Mental health affects physical health: Mental […]
May is Mental Health Month, an initiative aimed at raising awareness about the importance of mental health and promoting access to mental health resources. With so many stressors and challenges in modern life, it’s important that we take the time to prioritize our mental health and seek support when needed. Mental health is about more […]
For many people, imposter syndrome is a real and persistent experience that can affect confidence, performance, and well-being. Imposter syndrome can manifest as self-doubt, fear of failure, perfectionism, and overcompensation. It can also be reinforced by external factors such as biases, stereotypes, and social comparisons. As a professional who has faced imposter syndrome at different […]
Imposter syndrome is a phenomenon that affects many people in their personal and professional lives. It is characterized by persistent doubts about one’s own abilities and feelings of inadequacy, despite evidence to the contrary. Those who experience imposter syndrome often feel like they are “faking it” or that they are undeserving of their accomplishments. There […]
One of Frankie Abralind’s grandmothers was a spy in World War II. The other worked for the Red Cross. Listening, evidently, is in his blood. Frankie serves as executive director of The Good Listening Project, a nonprofit that helps fight burnout in healthcare with a team of Listener Poets. Previously, Frankie worked as an experience […]
As humans, we often find ourselves becoming overwhelmed with stress in our day-to-day lives. Many of us turn to various methods for managing stress, such as exercising, meditating, or taking medication. However, one powerful yet often overlooked way to decrease stress is simply by listening. “Hey everyone, I’m excited to share a special announcement with […]
## Listen to reduce stress. As humans, we often find ourselves becoming overwhelmed with stress in our day-to-day lives. Many of us turn to various methods for managing stress such as exercising, meditating, or taking medication. However, one powerful yet often overlooked way to decrease stress is simply by listening. Listening is an important part […]
