These are not just words, but a way of life that we often overlook in our pursuit of productivity and routine. Life is a tapestry woven with small moments, each one a unique thread. As cliche as it may sound, I was reminded of this truth last night. For a little over an hour, everything […]

When we think about a physician’s career path, it’s easy to envision a well-defined, linear journey: medical school, residency, fellowship, and decades of dedicated clinical practice until retirement. This traditional trajectory, however, doesn’t account for the emotional and physical toll that certain specialties can exact over time. What happens when a doctor recognizes that the […]

Dr. Sweet’s dedication to HIV advocacy shines through clearly, embodying a commitment that has spanned decades and continues to transform lives today. She recalls the tougher times in HIV care, emphasizing the significance of continuing critical programs like the Ryan White Care Act. “You need to continue the fight,” she asserts passionately. “Make sure that […]

What Does Philanthropy Mean? It comes from two Greek words: love and humanity! I am reminded of growing up and attending Catholic school and church. Time, talent, and treasure were three keywords, but really, it came down to giving. It doesn’t have to be money. It is the concept of giving to a cause or […]

The journey of an international medical graduate is filled with challenges, uncertainties, and financial hurdles. On this episode of The Worthy Physician, I spoke with Dr. Sabharwal, who shared his story of resilience, adaptability, and his venture into real estate investing. From International Medical Graduate to Financial Freedom Dr. Sabharwal’s journey to the U.S. medical […]

Support is necessary in the demanding world of medicine. Whether we are navigating career transitions, personal struggles, or the daily challenges of patient care, how we show up for each other can profoundly impact our well-being. Nonjudgment, compassion, and meeting colleagues (and ourselves) where they are in their lives, careers, and medicine journeys form the […]

In a recent episode of The Worthy Physician, Dr. Sapna Shah-Haque sat down with Dr. Shai Efrati to discuss unlocking peak performance, going beyond the norm, and optimizing physician efficiency. This conversation was packed with golden nuggets that can transform how we approach our personal and professional lives. Forget Normal—Strive for More Dr. Efrati challenges […]

As physicians, we bear witness to immense suffering, loss, and trauma daily. The weight of these experiences can accumulate, manifesting as burnout, stress, or even deep emotional wounds. But what if there was a simple, evidence-based technique that could help regulate our nervous system and process these emotions effectively? Enter the Emotional Freedom Technique (EFT), […]

In the modern world, stress, anxiety, and a constant state of being captures us every day. People struggle with emotional turbulence, physical illness, and mental exhaustion, often feeling disconnected from their true selves. Meditation, offering a scientifically backed, centuries-old solution for fostering peace, clarity, and self-awareness, can be a tool to combat the hectic pace […]

Reigniting Your Humanity and Passion for Medicine: Exploring Health Optimization with Dr. Scott Sherr In the relentless world of medicine, where demands are high and expectations never waver, physicians often find themselves stretched too thin. It becomes easy to forget the very tactics we recommend to our patients—the tools for managing stress, enhancing focus, and […]