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Royce Shook

Do you have a big ego, if so lose it>

 We have survived through our teenage years, and our working years, and have successfully moved into, or are moving into, retirement. Our egos want to protect us from perceived harm, including the fear of failure. We form ideas early in our lives of who we are, what we want to be, and how to get […]

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This is not what I do, but perhaps it should be.

How many times have you heard others say or have yourself said, I cannot take advantage of these great opportunities because this is not what I do? It is possible for people who have retired to limit themselves and close themselves off to opportunities because they have a fixed mindset or belief that they can […]

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Do you want salt with that?

Higher serum sodium levels, even within the normal range, have been linked to advanced biological aging, and an increased risk of premature death. It is important to note that these findings are based on observational studies and they need more research to determine the cause-and-effect relationship between sodium levels and health outcomes. It’s important to […]

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Do you drink enough liquids per day?

Staying hydrated is associated with several health benefits, including maintaining proper bodily functions, preventing dehydration and heat exhaustion, aiding in digestion and weight management, and promoting healthy skin. Staying hydrated is important for maintaining cognitive function and physical performance. Staying hydrated can help cognitive function in seniors by maintaining the proper balance of fluids and […]

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Support your local Food Bank

Supporting food banks helps to ease hunger and food insecurity in communities by providing access to nutritious food for individuals and families in need. Food banks also serve as a safety net for those facing unexpected financial challenges, such as job loss or medical emergencies. Supporting food banks can help to reduce food waste by […]

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Vision boards can empower or disempower you

Vision boards can be a powerful tool for setting and achieving goals, as they allow individuals to organize visually their aspirations and focus their intentions. However, if not used correctly, vision boards can also disempower individuals by creating unrealistic expectations and causing feelings of inadequacy if they do not meet goals. It’s important to keep […]

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English is a funny language, wouldn’t you say?

1. Don’t sweat the petty things and don’t pet the sweaty things.  2. One tequila, two tequila, three tequila, floor.  3. Why is it called tourist season if we can’t shoot at them?  4. Why is there an expiration date on sour cream?  5. The main reason that Santa is so jolly is that he […]

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More Thoughts on a quote from Terry Pratchett:

 Coming back to where you started is not the same as never leaving. This statement suggests that returning to a place or situation from the past can be a valuable and meaningful experience, but it also implies that the person or thing that has returned has changed or grown since leaving, and is therefore not […]

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Canada doesn’t have a national workforce strategy for the care economy,that could be a problem.

Society could consider it a problem because a national workforce strategy for the care economy would provide a framework for addressing issues related to the workforce in this sector, such as recruitment and retention, training and professional development, and fair compensation. Without a national strategy, addressing these issues may be left to individual provinces and […]

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Women and retirement planning

Two-fifths (41 percent) of U.S. women say they expect to retire at age 70 or older or don’t plan to retire at all, according to a survey by the Harris Poll on behalf of the Transamerica Center for Retirement Studies. This survey suggests that a significant portion of women in the U.S. expect to work […]

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