My wife is a smoker and she and others in her age group keep trying to quit smoking. So, I totally understand how hard it can be to quit smoking, especially if you’ve been smoking for a long time. There is a quit-smoking action plan that has worked for countless people just like you, and […]
This is a guest post written by: Natalie Lehr-Splawinski, Marketing Communications Seniors Choice For Care Inc. Seniors Choice for Care works in my community and supports our seniors association in our work within the community. Spring is the symbolism of renewal. It’s the perfect time to plan a new beginning, establish new tasks & goals, accomplish things on our to do list, […]
My thanks to my friend Ken for this idea. If you have not seen this movie, I highly recommend it. Our organization took a group of seniors to see it and the reviews were all very positive. It is not a children’s movie, it resonates with adults or at least seniors. This movie sends many […]
A lot of my friends are boomers, and they have children who are in their forties. I thought about this and decided to see how we can identify the scope of ageism for our children. Ageism is a complex and pervasive issue that affects many seniors, often intersecting with other forms of discrimination such as […]
Over time I have heard this over and over again. “Everything is a choice.” This is, of course, true on a very basic level. However, the next line is presented as a stark choice. For example, Do I choose to seek the positive or the negative? The light or the dark? To help myself or […]
So, the next time you’re faced with a challenge or a difficulty, remember to use the difficulty with these simple ideas to turn the challenge into a positive. Don’t Resent the Crisis: If you’ve lost your job, use the crisis to reevaluate your career path and explore new opportunities. If you’re facing a health crisis, […]
In the face of difficult situations, it’s easy to feel overwhelmed and defeated. But what if we told you that you have the power to turn those difficulties into opportunities? That’s the idea behind “using the difficulty” – a mindset that can help you transform challenges into positive experiences. Let’s say you’re facing a difficult […]
Have you been looking for a new hobby that allows you to spend time outdoors, stay active, and enjoy the fruits (or vegetables) of your labour? Think about Organic gardening. Organic gardening is not just a hobby; it’s a therapeutic journey that connects us with nature and nourishes our bodies and minds. For seniors looking […]
Just because you have downsized to a smaller living space, it doesn’t mean you have to give up your love for gardening. With a few creative ideas and some strategic planning, you can create a beautiful and productive garden oasis right outside your door or even in your home. In this article, we will explore […]
As we age, it’s essential to find activities that not only keep us physically active but also nurture our mental well-being. One such activity that has gained popularity among seniors is gardening. In this post, I will explore the surprising mental health benefits of gardening and how embarking on a gardening journey can bring wellness […]
