In our quest for a healthier lifestyle, we often turn to foods that promise to deliver essential nutrients and health benefits. However, some of these so-called healthy options are hiding harmful ingredients behind their appealing marketing tactics. Originally Published on https://news.wakeupandreadthelabels.com/

We’re constantly being fed the line that oatmeal is going to help reduce our cholesterol levels and that it’s “heart healthy.” Originally Published on https://news.wakeupandreadthelabels.com/

Titanium dioxide has made recent headlines in the news, and it seems to have made a controversial mark.  Originally Published on https://news.wakeupandreadthelabels.com/

You are gearing up for springtime, shorts and a better mood with smoothies and detoxes.  In an effort to save time (plus the mess), you grab a smoothie at the grocery store expecting the “diet” to be effortless and successful.  Today, we posted a popular brand smoothie and unbeknownst to most, it contains an ingredient […]

People like to think that they’re choosing a “healthier” option when they choose almond milk over cow’s milk. But a lot of the popular almond milk options are full of unnecessary ingredients that can actually lead to some not so great side effects. Originally Published on https://news.wakeupandreadthelabels.com/

Cheerios have been a staple in so many households for a long time. It’s marketed as being “heart healthy” and is apparently known to “help lower cholesterol.” The bright yellow box displays the cereal in a heart shaped bowl, and it even says that it’s gluten free! What’s not to love, right? Originally Published on […]

People love hot sauce because it adds a spicy and flavorful kick to food. Additionally, some studies suggest that the capsaicin in hot peppers can have health benefits, such as reducing inflammation and increasing feelings of fullness. Additionally, the endorphins produced by consuming spicy foods also triggers a pleasurable sensation, which contributes to the enjoyment […]

  Originally Published on https://news.wakeupandreadthelabels.com/

Probiotics have become increasingly popular in recent years due to the growing understanding of the importance of gut health and the role of the gut microbiome in our overall health. Research has shown that probiotics can have a wide range of health benefits. Originally Published on https://news.wakeupandreadthelabels.com/

Do you know those ingredients that seem like they came right out of a science book? They’re the ones that are hard to pronounce and usually not familiar looking. More than likely, the questionable ingredient you’re trying to read is a food additive. Originally Published on https://news.wakeupandreadthelabels.com/