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Ipek Williamson

Redefining Money: A Reflection On Value And Reciprocity &Raquo; 1734192881903 1 1024X643 1

Redefining Money: A Reflection on Value and Reciprocity

“Money is the silent applause for a job well done.” I recently heard this beautiful statement from Elia Gourgouris Ph.D., and it immediately struck a chord. When I tried to trace its origin further, I couldn’t pinpoint who originally said it. Yet, its meaning resonates universally, offering a profound way to reframe how we think […]

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The Four Monkeys’ Guide To Mindful Living &Raquo; 1723220742043E1730332800Vbetat44Mgsphqycom6Aptgbb3Bmm609Muspdw0Tfb8Nalrre

The Four Monkeys’ Guide to Mindful Living

“Life is really simple, but we insist on making it complicated.” – Confucius The Power of Focus: See and Hear No Evil We’ve all seen the iconic imagery of the wise monkeys—those figures covering their eyes, ears, and mouth. But did you know there’s a fourth monkey in this wise group? Together, these four monkeys […]

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Unlocking The Potential Of Your 24 Hours &Raquo; Estee Janssens Hazwnsi9Oeq Unsplash

Unlocking the Potential of Your 24 Hours

“You will never find time for anything. If you want time, you must make it.” Charles Buxton We all share the same 24 hours in a day, yet some people seem to effortlessly accomplish their goals while others struggle to keep up. The secret lies in effective time management—a skill that can transform your life […]

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Listening Beyond Words &Amp; Building Deeper Connections &Raquo; Barack Obama 1159790 1280 1024X682 1

Listening Beyond Words & Building Deeper Connections

“One of the most sincere forms of respect is actually listening to what another has to say.” Bryant H. McGill Even though my mom and I have a great connection, that doesn’t stop us from having the following types of conversations quite often. Mom: – On your way to my place, will you pick Me: […]

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The Secret to a Happy Relationship: Self-Actualization

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” Ralph Waldo Emerson The main reason I am this happy in my relationship with my husband is not just because he makes me laugh all the time, or he is a great travel companion, or he […]

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Accepting what is…

Practicing acceptance can be difficult for many of us. Because it goes against our natural inclination to resist change and hold on to what is familiar. It can be hard to let go of our expectations and desires. Or to accept the reality of a situation, especially if it is painful. We may struggle with […]

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Control is an illusion

I started my live meditation session on the Insight Timer platform with excitement and joy today. A few minutes into the session, while still meet and greet were going on, there were already 54 lovely people with me. We were warming up, ready to get to the session topic, when I received the feedback from […]

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Don’t Let Your Comfort Zone Become Your Trap

It is summer. I am on holiday, enjoying my downtime. I am resting both my tired body and mind, which gives me plenty of time to observe, reflect, and meditate. My days are filled with mindfulness, and quality time with family and friends, by the beautiful sea that gifts us with all the shades of […]

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