Trauma changes us—but it does not define us.
In this heartfelt conversation, Dr. Michelle Greenwell welcomes internationally recognized author and self-help expert Faust Ruggiero, M.S. to explore the many faces of Post-Traumatic Stress Disorder (PTSD) and the path toward healing.
Drawing from over forty years of professional experience and his book, "The Fix Your PTSD Handbook", Faust explains how trauma affects the body, mind, and Emotions, why PTSD exists on a spectrum rather than as a single diagnosis, and what practical steps can help people begin reconnecting with themselves and others.
Together, they explore:
🌿 Understanding the five types of PTSD
🌿 How unresolved trauma affects the nervous system and emotional wellbeing
🌿 Why healing involves the whole person—not just the mind
🌿 Rebuilding trust after trauma
🌿 The importance of connection, hope, and compassionate support
Dr. Greenwell also introduces a BioEnergetic Wellness perspective through the Five Element Wheel, offering a holistic way to understand how trauma can affect fear, Grief, joy, grounding, and our sense of direction in life.
Tea Ritual
Before the conversation begins, we pause with "SoulTEA Harbour" from the Cape Breton Tea Company.
Featuring soothing Licorice Root and mineral-rich Stinging Nettle, this nourishing herbal blend reminds us to slow down, breathe deeply, and reconnect with our hearts.
Today’s affirmation:
"Balance and Flow is possible when we open to be present for our true heart’s desires. Come home to your heart."
We invite you to make a cup of tea and join us in creating a moment of calm before listening.
Learn More About Faust Ruggiero
Discover more about Faust’s work and his upcoming book, "The Fix Your PTSD Handbook", by visiting:
https://www.faustruggiero.com
Continue Your Healing Journey
If this conversation resonates with you, we invite you to explore our "Emotions & Healing" podcast series, where Experts share practical tools for emotional wellbeing, nervous system regulation, resilience, and personal transformation.
You may also enjoy the programs available through the Greenwell Center for Holistic Health, where movement, mindfulness, BioEnergetic Wellness, and creative expression come together to support whole-person healing.
Looking for an immersive experience? Join us for the Artfilled Wellness Retreat in beautiful Cape Breton, where movement, music, nature, art, tea rituals, and community create powerful opportunities for restoration and flourishing.
🌐 Learn more:
If this episode encouraged you, please:
👍 Like the video
💬 Share your thoughts in the comments
🔔 Subscribe to Be Well with Dr. Michelle Greenwell for more conversations exploring the connection between movement, mindfulness, creativity, and meaningful living.
Until next time—
Keep moving, keep breathing, and keep coming home to yourself.
#PTSDRecovery #TraumaHealing #EmotionalHealing #BioEnergeticWellness #BeWellWithDrMichelleGreenwell
