What if generosity wasn’t about giving more—but about staying well enough to keep giving?

In this moment from Be Well with Dr. Michelle Greenwell, we explore the beautiful message behind 1897 GenerosiTEA from the Cape Breton Tea Company.

Blueberries symbolize resilience, Wisdom, and gentle nourishment. Currants represent renewal, vitality, and quiet strength. Together, they remind us that true generosity doesn’t come from running on empty—it comes from being so well nourished that what naturally overflows becomes a gift to others.

Whether you’re a caregiver, supporting a loved one, or simply navigating a busy season of life, this is a powerful reminder that caring for yourself isn’t selfish—it’s what allows you to show up with compassion, hope, and presence.

Watch the full episode on YouTube or listen on your favorite podcast platform.

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Michelle Greenwell Dr Michelle Greenwell, CIH

With a passion for supporting others on their wellness journey, and a career spanning 4 decades, I specialize in movement to heal the body through dance or Tai Chi and creating specialty tea blends to bring micronutrients and intentions into your day. I have a BA in Psych, a MSc in CAM (Complementary and Alternative Medicine) and a PhD in CIH (Complementary and Integrative Health). I include tools from my BioEnergetic Wellness Profession with Touch for Health, Therapeutic Touch, NeuroReflex Integration, and western herbs with eastern theories. With an extensive YouTube channel (@michellegreenwell) and online programs, I create daily activity opportunities for adding energy and vitality with ease and grace. My podcast is Be Well with Dr Michelle Greenwell, highlighting herbs and special guests who inspire transformation and health discovery. You can interact with me one-on-one or through group programs and resources.