Resourcing is a somatic practice where we intentionally connect with a felt sense of safety, support, calm, or joy in our bodies, in order to soothe ourselves and shift our nervous system state.
And the more we practice it, the more our nervous system learns that safety is possible. Each time we offer our bodies this experience, the Stress and threat responses in our brain and body are able to soften and quiet down, and over time, that capacity for regulation becomes something we can access more and more easily in our everyday lives.
In this episode of Somatic Healing Meditations, I guide you through a resourcing meditation paired with Havening, a psycho-sensory therapeutic approach that uses gentle touch to calm the nervous system and ease feelings of stress. Together, these two practices create a real sense of relaxation and support from the inside out.
If you’ve been wanting a simple, body-centered way to feel more safe and supported, this episode will show you how to access that, using tools you already carry within you.
Perfect for nervous system regulation, stress relief, resourcing your nervous system, and learning how to feel safer and more supported in your body
Episode timing:
Read more about how to resource your nervous system here
Related: More Somatic Regulation Exercises
Learn more about Havening Techniques and the science behind them
Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org
Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm?
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Each week, I guide multiple live somatic healing classes – calming, grounded practices to regulate your nervous system and reconnect with your inner world.
There’s also monthly group Coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey.
Your nervous system. Your Emotions. Your healing — lovingly supported.
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