Talk to Kim

In this inspiring interview, Amy Theisen Walz shares her personal journey through Mental Health struggles, the transformative power of Therapy dogs, and the impactful work of the You're Not Alone; organization in supporting mental Health awareness in schools.

Please be aware that we do discuss suicide in this episode which may be a trigger for some. If you are in crisis, please call or text 988-the Suicide and Crisis Lifeline.

Chapters

00:00 Introduction to Mental Health Awareness
01:01 Amy's Journey Through Emotional Abuse
02:54 The Struggles of Postpartum Depression
04:55 The Facade of Perfection and Eating Disorders
06:11 Hitting Rock Bottom and Seeking Help
10:14 The Impact of Family Dynamics on Mental Health
16:05 The Crisis with Amy's Son
19:43 Finding Hope Through a Dog
23:43 The Healing Power of Pets
28:41 The Journey of Building You're Not Alone
31:08 Therapy Dog Training and School Integration
33:35 Creating Connections Through Unconditional Love
37:35 Expanding the Reach of Therapy Dogs
43:44 The Impact of Therapy Dogs on Mental Health
49:49 The Magic of Dogs in Healing
51:39 Spreading the Message of Hope

Links

You're Not Alone Organization – https://www.ynausa.org
Therapy Dog Certification Resources – https://www.therapydogs.com
Mental Health Crisis Support (988) – https://988lifeline.org

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

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If you are looking for deeper connection, encouragement, and support, you should join my free online community. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.

Midlife with Courage™ Community

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Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: 

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Kim Benoy Podcast Host, Certified Aromatherapist

Kim Benoy is a retired RN, Certified Aromatherapist, wife, mom, animal lover and podcast host who has a passion for helping women over 40 live every moment. She lives in Wisconsin with her husband of 36 years and loves being outside whenever possible, preferably with her dogs hiking trails in local parks. She loves to share the stories of women who have found ways to transform, grow and realize that life isn't over after 40, 50, 60 and beyond through her weekly podcast called Midlife with Courage.