Pelvic Health is one of the most important and often overlooked aspects of women’s health.
Many are told that bladder leaks, pelvic pressure, or discomfort during Exercise are simply part of Aging, pregnancy, or Menopause. But the truth is, these symptoms are common and they are also treatable.
In this episode, I sit down with Lisa Kelly, Doctor of Physical Therapy and pelvic health specialist to explore how the pelvic floor connects to strength, breath, movement, and long-term mobility.
We unpack some of the biggest myths about pelvic health — including why “just do Kegels” is often the wrong advice — and discuss how proper breathing, core coordination can support pelvic floor function at every stage of life.
Dr. Kelly shares how pelvic health changes across the lifespan, from pregnancy and postpartum to menopause and beyond, and why early awareness and proper support can make a profound difference in quality of life.
If you’ve ever experienced leakage during workouts, pelvic pressure, core weakness, or unexplained back or hip pain, this episode will help you better understand what may be happening in your body — and what you can do about it.
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Meet the host, Mary, a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting women – peri to post.
Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatwork
Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team.
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Disclaimer: Information shared is for educational and Entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.…
