Today, I bring back the Goddess Journey meditation series with a new guided meditation for the wise woman's personal shift toward intuition, letting go of mental rumination, while integrating spiritual Wisdom.
You don't have to be a Gemini under a Sun or Moon sign to reap all the benfits of balancing dual forces that reside within each and every one of us.
This journey will begin with storytelling of how I arrived back in a place of quiet reflection while taking a pause from pushing the play button on life, accepting the intuitive call to rest in the flow of life instead.
This meditation calls for you to soak in stillness and allow what arrives in mind and body without pushing against it, judging, or analysing. Listeners will be guided through breathwork, nervous-system calming, and positive affirmations to cultivate heart-centre self-trust with intuition.
Use this practice to begin your day, during a work break, or to gently close out your evening. Anytime of day is a beautiful time to return home to you.
00:00 Intuitive Stirring
02:36 Astrology Shift
04:02 Heart Chakra Bridge
04:59 Grounding and Sisterhood
06:51 Settle In and Breathe
09:22 Gemini Breath Balance
10:55 Hands and Integration
13:35 Safety Affirmations
14:55 Embody Your Wise Self
17:18 Closing and Return
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Meet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist. She is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees.
Click to learn more https://emmeellecoaching.com/menopauseatwork
Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your Health and make informed decisions with your healthcare team.
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Disclaimer: Information shared is for educational and Entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.
