What if pain isn’t just “wear and tear”… and Aging doesn’t have to hurt?
In this episode, Mary sits down with physical therapist and nurse Stacey Roberts to unpack a completely different approach to pain-free living.
After decades in traditional medicine, Stacey began questioning why so many patients weren’t getting better. What she discovered changes everything: pain isn’t just structural—it’s influenced by your brain, hormones, gut Health, and even your mindset.
We dive into her discovery of a non-invasive treatment, SoftWave Tissue Regeneration Therapy (TRT) and why she became the first clinic to purchase one. She will also share the Pain-Free Formula and explain why common treatments like cortisone injections may not be the best solution we once believed.
We cover:
- Why pain is not always caused by damage or inflammation
- A surprising connection between hormones, the brain, and pain sensitivity
- How gut health can drive joint pain
- Why “keep pushing” can make it worse
- Pelvic floor pain, incontinence, and how to actually address the root cause
- The role of breathwork, mindset, and neuroplasticity
Connect:
- Stacey's clinic: https://newyouhealthandwellness.com
- Book: The Pain-Free Formula: Solving the Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections (available on Amazon)
- SoftWave TRT p
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Meet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist supporting women – peri to post.
Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatwork
Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team.
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Disclaimer: Information shared is for educational and Entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.
Mary is a retired veteran of the Canadian Armed Forces serving more than 24 years. Since retiring from service, Mary worked as a PR practitioner in numerous industries, including healthcare, education, aviation, government, mining, bio innovation, and life sciences.
She has an insatiable appetite for knowledge, especially in health and wellness. In fact, Mary has pursued fitness and wellness as a side hustle for close to 30 years. In this field, she has been in contact with many women experiencing the same issue - perimenopause. The story is always the same, complaints about weight gain, sleeplessness, brain fog, hot flashes, mood swings, and issues with digestion. It came to her that this is an area that sadly lacks information and support, and that more resources are needed to empower women in their journey.
Motivated by her own negative encounter with the misogynistic views and lack of knowledge and empathy for women's health issues, Mary has made it her mission to debunk the misunderstanding and mistruths about women’s health.
Mary haphazardly came across the Menopause Doula certification course and promptly enrolled with Doula Training Centre based in Toronto, Canada. Since completing the program Mary has continued in her learning journey with numerous other qualifications including Ayurveda Principles, Menopause 2.0 with Dr. Stacy Sims, Brain Health for Menopause with Dr. Fiona Lovely, Women’s Health Coaching Certification through Girls Gone Strong, and Yoga for Traumatic Brain Injury through the Love Your Brain Foundation.
Mary is the owner of Emme Elle Coaching and host of All Things Menopausal Podcast, a podcast that features guest experts in the field of menopause and hormone health - from the physical and mental to the emotional and spiritual.
You can find Mary at www.emmeellecoaching.com and on Instagram at @emme_elle_coaching
