What if the reason your Health habits aren’t sticking isn’t because you’re lazy or undisciplined—but because your body needs something different? In this energizing episode of The Midlife Makeover Show, Wendy chats with holistic health counselor, behavior change expert, and podcaster Hadlee Garrison about energy habits, nervous system regulation, and why one-size-fits-all wellness advice simply doesn’t work. From Sleep and Stress to Ayurveda, body Wisdom, and breaking free from all-or-nothing health patterns, this conversation is packed with practical insight to help you feel more vibrant, balanced, and in tune with your body.

What You’ll Learn:

• Why blanket wellness advice can actually keep you stuck
• How to identify your unique energy archetype and what it means
• Why sleep is the foundation for better energy, mood, and health
• How to regulate your nervous system and break all-or-nothing habits
• Simple ways to listen to your body and support holistic health in midlife

🎧 Tune in now

https://TheMidlifeMakeoverShow.com

✨ Watch the video replay

 https://midlifology.net

👉 Connect with Hadlee!

Wesbite: https://www.happyhealthyhadlee.comIG: https://www.instagram.com/happyhealthyhadlee/
Book a discovery call: https://calendly.com/hadlee/healthgoalssession
Take the Energy Archetype Quiz: https://hadlee.kit.com/energyquiz

🌟 Explore All Things Midlife

https://wendyvalentine.com

📖 Order Your Copy of Women Waking Up

https://womenwakingup.com

📸 Follow My Adventures on IG

https://www.instagram.com/hellowendyvalentine/

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Wendy Valentine The Midlife Makeover Show

Wendy is a dynamic speaker, certified professional life coach, author of Women Waking Up and host of The Midlife Makeover Show, ranked in the top 1% globally and #1 in midlife on iTunes and Spotify.

In Wendy's powerful and exclusive group coaching program, she teaches her 7 Steps to F.R.E.E.D.O.M. method, the same tools and techniques that took her from being broke, miserable, and crying on the bathroom floor to becoming debt-free, happy, and laughing in her brand-new motorhome.

Through her personal stories and signature upbeat approach, Wendy is taking the misery out of midlife, helping women worldwide get their groove back, and then some.

Wendy splits her time between the island of Madeira, Portugal, and cruising the USA in her motorhome. Follow her adventures on Instagram @wendy_valentine_ and learn more about Wendy at wendyvalentine.com.