Ever felt overwhelmed by the stress of daily life? During my latest chat with Theresa B. Skaar, we discussed the power of small, manageable Lifestyle changes over sweeping resolutions. Theresa emphasized that it’s not about making drastic changes overnight but about taking small, incremental steps. We talk about overcoming Burnout and creating balance through mindfulness and self-compassion. Theresa shares her personal journey with stress, unhealthy habits, and the transformative power of Meditation. Together, we discuss breaking people-pleasing cycles, setting boundaries, and making small, sustainable lifestyle changes.
Dr. Theresa B. Skaar, also known as Dr. T, is an educator and facilitator dedicated to empowering individuals to meet life’s challenges with more curiosity, ease, and joy. With a PhD in social psychology, certification in Mind-Body Medicine, and extensive Mindfulness-Based Stress Reduction facilitator training, she is uniquely qualified to help people achieve their personal and professional Growth goals. Dr. T’s workshops and speaking engagements cover critical topics such as managing burnout, cultivating self-awareness, navigating Grief, Aging mindfully, and supporting caregivers. Her expertise in evidence-based practices makes it easy for learners of all levels to understand and apply these tools in their lives. With her engaging demeanor, Dr. T brings humor, compassion, and relatable experiences to her presentations, making them informative and enjoyable. Participants leave her Coaching sessions, workshops, and talks with actionable insights and tools that they can confidently apply to their daily lives. Dr. T loves to explore her creative side through watercolor and acrylic painting. She also enjoys reading, walking in nature, and knitting. She lives with her husband and their two dogs and deeply values her connections with friends and Family.
Connect with Theresa!
Website – https://ccwithdrt.com/
