There are seasons when the light that once guided us begins to dim. Prayers feel thin. Routines lose their color. After sixty, this can feel unsettling, even lonely. You are not broken. You may be entering what the mystics called the dark night of the soul — a sacred wintering that clears what no longer serves and readies the heart for a truer spring.
In this candle-lit conversation, we walk with John of the Cross, Teresa of Ávila, and Rumi. We name the terrain, share gentle practices, and honor the quiet work happening beneath the surface. No fixing. Just company, presence, and a soft place to rest.
Take a breath. Light a candle if you like. Let’s begin.
Gentle practices from the episode
• Sit in quiet presence for a few minutes each day. Notice the stillness between breaths.
• Bless small things. Tea steam. Sunlight on the floor. A kind voice on the phone.
• Journal lightly: What am I clinging to. What wants release. Close the notebook and breathe.
• Walk outside. Let the earth remind you that life moves under the surface.
—
This conversation is for reflection and companionship. It is not Therapy or medical advice. If you are experiencing Depression or distress, please seek support from a qualified professional.
#agingandspirituality #darknightofthesoul #over60 #mysticism #spiritualgrowth #contemplativepractice #mindfulness #laterlife #soulcare
