Today we’re exploring something deeply human, something every listener can feel in their bones: the way the body remembers.
Shame and Trauma aren’t just thoughts in the mind—they’re weights carried in the body. The body remembers what the heart has tried to hide.
You’ve likely felt it yourself: a tight chest when you’re criticized, a knot in the stomach when you recall a painful memory, or your shoulders rounding when you’re trying to make yourself invisible.
This is where somatic healing comes in. It’s not new, nor is it trendy. In fact, it’s ancient. Indigenous cultures around the world have always known that the body is a sacred partner in healing.
Modern psychology and neuroscience are only beginning to catch up.
