Working out at 61 for physical, mental and emotional health
It’s been a challenging start to 2025, both mentally and emotionally. I’m still processing it.
Since I was young, I’ve been fortunate to rely on Exercise as my outlet during unresolved feelings, dark moments, or when I needed to escape reality.
The truth is, there have been days this month when I just didn’t have the emotional strength to make it to the gym. Still, I managed to work out three times a week and fit in some Yoga on other days.
Movement has always been a vital part of my plan for navigating inner turmoil. Beyond that, physical exercise keeps us mobile and sharpens cognitive abilities. In my opinion, it’s a non-negotiable part of a healthy life.
And it doesn’t have to involve a gym. When I was a single mom on food stamps, I ran outdoors or worked out at home. It wasn’t always easy, but because exercise has been ingrained in me since childhood, it’s a habit I simply can’t live without.
In addition to staying active, I also go to Therapy, take medication for Anxiety and Depression, journal, and meditate.
How do you cope with tough times?
Sending love and support to everyone affected by the California fires. Living in Florida, I know firsthand how devastating natural disasters can be.
#fitover40 #fitnessover50 #fitover60 #thisis61 #FPmovement #mentalhealthawareness #mentalhealth #gymworkout #fitnesstrainer
