EPISODE 187 OF GROWING OLDER LIVING YOUNGER focuses on the 6 Keys of Soulful Healing. I talk with Michal Spiegelman, who discusses her  book “Becoming Soulful: Six Keys for Profound Transformation in Your Therapy, Coaching, or Healing Practice.” Michal, a certified professional life coach and spiritual mentor, introduces the “soulful healer method,” which integrates self-care and soul care to bring about profound transformations. Emphasizing the importance of listening to both body and soul to address Trauma and enhance vitality, she outlines six keys for transformation: empowerment, spirituality, authenticity, inner Wisdom, vitality, and embodiment. Michal founded Beacons of Change, a transformative platform dedicated to guiding women and healing professionals toward a soul-fueled life.  Certified professional life coach, Reiki master, spiritual mentor, medical intuitive,  social worker, author and creator of the Soulful Healer Method for Profound Transformation, Michal empowers a diverse community of individuals to find their authentic voice. 

Episode Timeline:

0:01 Introduction to Michal and her work

4:49 Mikhail’s Journey and the Soulful Healer Method

8:28 Defining Soul Care and Self Care

12:44 Exploring the Six Keys of Becoming Soulful

24:02 The Importance of Embodiment, Balancing Medical Advice with Inner Wisdom

Action Steps:

Schedule a  Complimentary Live Younger Longer Discovery Call with Dr. Gillian Lockitch 

Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger

About Michal Spiegelman

https://www.beaconsofchange.com/

https://www.instagram.com/michal.spiegelman/

https://www.facebook.com/BeaconsOfChangeCommunity

https://www.linkedin.com/in/michalspiegelman/

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Dr. Gillian Lockitch Dr. Gillian Lockitch

Dr. Gillian Lockitch is an international speaker, author of Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, and host of the Growing Older, Living Younger Podcast. As a dual-certified Specialist in Paediatrics and Medical Biochemistry and Professor at the University of British Columbia, her professional career was rooted in science. During her rehabilitation from life-saving emergency spinal surgery, her passion to be able to dance again led her to explore the intersection of medical and epigenetic science with non-Western healing traditions, to understand how to change aging at the cellular level. Within the Growing Older, Living Younger Project, the Change Your Aging Masterplan cycle is a year-long 3 part coaching program to preserve mind and brain, build your best body, and to survive and thrive in your environment. At 70 Dr. Lockitch became a first time entrepreneur, building a global online business with the premiere wellness and beauty company, to help others extend their healthspan, stay vibrant, active, and independent as they age. Now retired from medical practice, Dr. Lockitch is an empathetic coach and mentor but does not diagnose, treat or prescribe for medical diseases.