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Join Dr. Supatra Tovar and Chantal Donnelly on the ANEW Body Insight podcast as they welcome Menopause Coach Lauren Chiren. In this episode, Lauren shares her transformative journey through menopause, revealing how it led to a profound increase in confidence and overall well-being. Discover the significant impact that hormonal changes can have during menopause and how they affect both physical and cognitive health. Lauren discusses her seven-day nutritional plan that emphasizes eliminating caffeine, alcohol, processed foods, and red meats, focusing on a whole foods, plant-based Diet. This approach has shown incredible results in reducing menopausal symptoms such as bloating, headaches, and brain fog, dramatically improving quality of life. The conversation also delves into the cultural perspectives on Aging, highlighting how societal views differ globally, especially in places like Okinawa, where menopause is barely recognized as a life stage due to dietary and Lifestyle factors. Tune in to learn about the power of nutrition, the importance of strength training, and the benefits of adopting a mindset that welcomes this natural life stage with enthusiasm and vitality. Whether you're approaching menopause or supporting someone who is, this episode is packed with actionable advice to empower and inspire.

For more information about  Lauren Chiren visit her website: https://www.womenofacertainstage.com/about-me Youtube: https://www.youtube.com/@womenofacertainstage  LinkedIn: https://www.linkedin.com/in/laurenchirenmenopauseexpert/ Instagram: https://www.instagram.com/themenopausecoach/ and facebook:  https://www.facebook.com/WomenOfACertainStage/ 

And  more information  about our wellness programs visit at www.drsupatratovar.com , ANEW Body Insight Podcast www.anew-insight.com   Bestselling Author of Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, And Live a Diet-Free Life. Available on Amazon here: https://a.co/d/5IRab6o 

Tune in and transform your journey through menopause with the ANEW Body Insight podcast!

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.