In this episode of the Aging Well Podcast, hosts Dr. Jeff Armstrong and Corbin Bruton interview the inspiring spiritual business coach, Rita Ricks. At 77 years young, Rita shares her journey through life's challenges, including overcoming breast Cancer and navigating a divorce. She offers profound insights on living a life of purpose, peace, and resilience. The discussion covers the importance of spiritual Coaching, the power of surrender, and the significance of maintaining a clear vision. Rita provides practical advice for aging well, emphasizing the power of journaling, Meditation, and positive thinking. Join this enlightening conversation to learn how Rita disrupts aging and encourages others to do the same.

For more about Rita Ricks:

https://ritaricks.com/

YouTube: https://www.youtube.com/channel/UCSD3E2Z606ocM48AI6Cn4bA

Facebook: https://www.facebook.com/rita.c.ricks?epa=SEARCH_BOX

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Jeff Armstrong W. Jeffrey Armstrong, Ph.D.

Jeff Armstrong is a professor of Exercise Science (Ph.D., Exercise Physiology) at Western Oregon University and host of the Aging Well Podcast. He authored the textbook, 'Pathophysiology & Exercise' (Kendall-Hunt) and teaches a breath of courses from this to Advanced Programming for Sport & Fitness. He is passionate about longevity, health, improving/maintaining performance (Spiritually, Physically, Intellectually, Emotionally, and Socially--what he refers to as "well-centered fitness") across the lifespan, and aging well.