In this engaging episode of Casa de Confidence, hosted by Julie DeLucca-Collins, we dive into the world of mindfulness and personal Growth with guest Lea Appleton, an author and coach. Lea shares her transformative journey, including insights from her recent hip replacement surgery, emphasizing the power of walking and being present. The conversation explores the importance of authenticity, courage, and integrity in finding better days at work and in life. Lea introduces the concept of portable labyrinths and wayfinding days, offering practical tips for incorporating rituals and mindfulness into daily routines. Tune in for an inspiring chat that feels like catching up with your best girlfriend!
Get Julie’s best resources here https://www.goconfidentlycoaching.com/quicklinks
Connect with Lea here: http://www.appletoncoaching.com
Julie is a highly sought-after speaker, business coach, and author dedicated to empowering entrepreneurs to build and grow successful businesses.
With a passion for helping women establish and expand their brands, Julie has become a trusted advisor for many women. Certified in Tiny Habits, Julie leverages her expertise to guide individuals toward positive behavioral changes that lead to lasting success.
Her coaching expertise extends beyond this domain, as she is also a Thrive Global Certified coach, providing holistic guidance to her clients whenever they need it. Julie's impressive achievements include publishing her book in September 2021, quickly soaring to the top of multiple categories, earning the coveted #1 spot.
Building on this success, she is currently preparing to release the audiobook version and already has plans for future publications. As a dynamic speaker, Julie has captivated audiences with her insightful talks and has been featured on prominent media outlets such as ABC, NBC, and FOX. She delivered her first TEDx Talk at the TEDx MellenStreet in November 2023.
