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June 25th, 2024

Loving Your Body and Living Fully

  1. Loving Your Body and Living Fully Jen Hardy 30:37

Hello Fabulous!

Did you know that eating disorders have made a resurgence in people over 40?

In this episode, I’m teaming up with the amazing Nicole Christina to dive deep into some real talk about the things that really matter.. We’re talking all things body image, guilty pleasures (hello, chocolate!), and why obsessing over diets and dress sizes should be sooo last century.

Nicole, who’s a psychotherapist and expert in eating disorders, will blow your mind with her insights on finding deep meaning, nurturing a positive relationship with food and your body, and surrounding yourself with positive vibes. Plus, she’s got some brilliant recommendations for reading, like Rebecca Scitchfield’s “Body Kindness” and the self-compassion movement by Kristin Neff.

You won’t want to miss a minute of this episode on navigating midlife challenges AND making the most out of our prime years—spoiler alert: it involves more joy and less guilt. Tune in for a fresh perspective and some seriously empowering advice!

Jen

Jen Hardy Award winning YouTuber & Podcaster

Jen Hardy is a dynamic content creator, winner of podcast and broadcast of the year, and CEO of Hardy House Media. With a passion for reinvention and a flair for inspiring others to embrace their best lives, she hosts the Fabulous Over 50 podcast, where she empowers listeners to rediscover their potential and live fully at any age. Known for her captivating YouTube channel, The Jen Hardy Show, Jen brings stories to life with warmth, wit, and wisdom.

A mother of seven and a published author of six four books, she’s dedicated to helping others find joy and purpose through every chapter of life. Jen lives on a beautiful tropical island with her producer/husband, Dave, and their two youngest children. She shares a unique perspective on balancing work, family, and creativity, inviting her audience along on a journey filled with inspiration, laughter, and meaningful connections.

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