The Gift of Self-Care: Putting Yourself on the Holiday List
The holiday season is often packed with obligations, from family gatherings to work events, which can lead to emotional and physical exhaustion. This makes self-care crucial for maintaining balance. By dedicating time to recharge, you’re not only preserving your well-being but also ensuring that you can fully engage in the joyful aspects of the season. Self-care allows you to approach holiday tasks with more energy and a clearer mind, making the season more enjoyable rather than overwhelming.
Here, we discuss six applications of self-care that help us put ourselves on the holiday list. From setting boundaries to experiencing the joy of giving, applying some of these principles will increase the fun and decrease the Stress of the season.
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