Natural Healing Through Ayurveda
- Natural Healing Through Ayurveda Scott DeLuzio 40:18
Hear how the ancient practice of Ayurveda can transform your life. Ananta Ripa Ajmera, a spiritual teacher, Ayurveda practitioner, author, and co-founder of The Ancient Way, explains its benefits for both physical and Mental Health. Learn about balancing your body’s internal fire, the importance of seasonal routines, and practical tips for integrating Ayurveda into modern living.
00:00 Introduction to the Guest
03:11 Key Principles of Ayurveda
06:30 Ayurvedic Diet and Its Benefits
13:50 Balance and Moderation in Life
14:42 Mental Health Benefits
16:45 Simple Ayurveda Practices to Start
19:17 Incorporating Ayurveda and Yoga
38:11 Resources and Conclusion
Links & Resources
- Veteran Suicide & Crisis Line: Dial 988, then press 1
- Website: https://anantaripaajmera.com and https://theancientway.co
- Follow Ananta Ripa Ajmera on Facebook: https://www.facebook.com/profile.php?id=61553443466596
- Follow Ananta Ripa Ajmera on Instagram: https://instagram.com/ananta.one
- Follow Ananta Ripa Ajmera on Twitter/X: https://twitter.com/ananta_one
- Follow Ananta Ripa Ajmera on LinkedIn: https://www.linkedin.com/in/anantaripaajmera
Transcript
View the transcript for this episode.
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